Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use.
Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.
Timestamps
0:00 Introduction and Overview of Research
01:21 Exploring Backwards Running: Origins and Benefits
05:12 Application of Backwards Running in Sports
10:05 Training Techniques and Implementation
17:06 Comparative Outcomes: Backwards vs. Forward Running
20:15 Long-term Adaptations and Future Directions
25:55 Eccentric Training and Its Applications
29:26 Innovative Eccentric Cycling Techniques
33:35 Exploring Wearable Resistance Technology
37:32 The Science Behind Wearable Resistance
43:27 Physiological Benefits of Wearable Resistance
48:26 Applications in Combat Sports Training
Aaron's IG: https://www.instagram.com/dr.aaronuthoff/
aaron.uthoff@aut.ac.nz
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Gavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance.
He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities to enhance strength, endurance, and overall performance. The discussion also touches on neck training, breath training, and the psychological aspects of preparing athletes for competition.Timestamps
0:00 Introduction and Background on Combat Sports Training
02:36 Hypertrophy Training for Combat Athletes
05:03 Innovative Training Techniques and Methodologies
08:07 Balancing Strength and Endurance in Training
11:58 The Role of Isometrics in Hypertrophy
14:47 Practical Applications and Case Studies
17:53 Managing Soreness and Recovery in Training
20:52 Considerations for Weight Class Changes
23:58 Conclusion and Final Thoughts
31:50 The Power of Bodyweight Training
32:59 Exploring Neck Training in Combat Sports
35:08 Understanding Neck Strength Ratios
37:44 Innovative Approaches to Neck Training
39:46 Dynamic Strength and Reactive Training for the Neck
42:09 Eccentric Overload and Its Applications
49:30 Breath Training: Enhancing Performance Through Breathing Techniques
Gavins IG: https://www.instagram.com/gav_pratt/
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Joel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training. The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.
Timestamps
0:00 The Evolution of Strength and Conditioning
02:43 The Importance of Foot Training
05:41 Reflexes and Athletic Performance
08:43 Training Dynamics and Session Structure
12:32 The Role of Recovery and Adaptation
15:48 The Impact of Game Context on Performance
33:18 The Importance of Warm-Up and Cool Down
40:33 Integrating Speed and Strength Training
45:11 General vs. Specific Strength Training
58:37 The Role of Rotation in Athletic Performance
Joel's IG: https://www.instagram.com/justflysports
Website: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Joel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps
0:00 Introduction to DB Hammer's Training Philosophy
02:38 Understanding the Jargon in Sports Training
05:25 The Concept of Drop-Offs in Training
08:22 Maximal Strength Development in Athletic Training
11:32 The Role of Isometrics in Athletic Performance
15:24 Traditional Lifting vs. Alternative Methods
18:12 The Importance of Variety in Training
21:22 Oscillatory Isometrics and Their Application
24:26 Shaking and Body Activation Techniques
31:29 Embracing Animalistic Movement
34:46 The Inhibition Dilemma in Strength Training
36:40 The Intersection of Strength and Skill
39:42 Transcending Traditional Weightlifting
44:53 Finding Balance in Athletic Training
57:41 Zercher Squats: A New Perspective on Strength Training
Joel's IG: https://www.instagram.com/justflysports
Website: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Chris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.
Timestamps
0:00 Introduction to Chris Gallagher and His Background
02:06 Insights into Indian Amateur Boxing
04:48 Role and Responsibilities in Indian Boxing
07:52 Physical Development in Amateur Boxers
11:27 Strength and Conditioning Planning
14:43 Conditioning Strategies and Techniques
17:12 Testing and Monitoring in Training
20:16 Innovative Approaches to Conditioning
23:03 Conclusion and Future Directions
30:17 Explosive Power in Boxing Training
38:13 Selection Policies in Combat Sports
40:23 Cross-Sport Training Insights
44:24 Differences in Training Approaches
52:26 Athlete Autonomy and Coaching Dynamics
Chris IG: https://www.instagram.com/coach_chris.g
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Andrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training.
He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.
Timestamps
0:00 Introduction and Background of Andrew Hauser
01:09 Transitioning from Team Sports to Private Training
03:51 The Role of Physiology in Athletic Performance
06:56 Utilizing Moxie Technology for Athlete Assessment
10:05 Understanding Venous Occlusion and Its Implications
12:41 Breath Work and Its Impact on Performance
16:51 Identifying and Addressing Athletic Limiters
19:32 Oxygen Delivery vs. Oxygen Utilization
22:40 Training Modalities for Oxygen Delivery and Utilization
33:54 Breathing Techniques and Oxygen Delivery
36:09 Restoring Breathing Coordination
37:49 Endurance and Strength Breathing
39:10 Speed Breathing and Athletic Performance
41:06 Managing Anxiety Through Breathing
44:59 Commercial Breath Trainers and Their Efficacy
50:11 Nasal vs. Mouth Breathing
54:38 Breathing in Rehabilitation and Recovery
59:11 Measuring CO2 and Its Impact on Performance
Andrew's IG: https://www.instagram.com/andrew_hauser_atsc/
Website: https://www.continuumhp.com/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes.
He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition.
Timestamps
0:00 Introduction to Chase Cichos and His Background
03:42 Philosophy of Strength and Conditioning in MMA
09:41 Case Study: Marvin Vittori's Training Evolution
20:01 Conditioning Strategies for MMA Fighters
23:44 Comparative Analysis: Training Approaches for Different Fighters
29:20 Training Structure and Session Frequency
35:37 Scheduling and Routine for UFC Athletes
39:38 Differences in Strength Training for Jiu Jitsu vs MMA
49:06 Mental Preparation for Amateur Fights
52:57 Tapering Strategies Before Fights
Chase's IG: https://www.instagram.com/chaseyourdreams247/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Dr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation.
The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology.
Timestamps
0:00 Introduction to Conditioning Mentorship
01:33 Diverse Backgrounds in Conditioning
03:08 Aerobic vs Anaerobic Training Explained
07:59 The Importance of Individualized Training
09:49 Understanding Recovery in Conditioning
17:48 The Role of NIRS in Muscle Physiology
32:56 Understanding VO2 Max and Muscle Oxygenation
35:50 The Importance of Conditioning and Training Adaptations
39:24 Quality of Movement in Athletic Training
43:13 Desaturation and Resaturation in Athletic Performance
54:45 Tailoring Conditioning Protocols for Athletes
01:05:26 Optimizing Athletic Performance through Quality Movement
01:08:31 Understanding the Demands of Sports Training
01:10:24 The Importance of Prioritizing Training Goals
01:12:24 Navigating the Landscape of Strength and Conditioning
01:15:46 The Role of Testing in Athletic Development
01:18:52 Innovative Approaches to Measuring Athletic Performance
01:22:20 Exploring Gender Differences in Athletic Training
01:25:35 The Value of Experience in Athletic Training
Andrew's IG: https://www.instagram.com/theandrewusher/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Bill Smart and James discuss various aspects of conditioning and performance in MMA, focusing on the importance of understanding physiological adaptations, the role of eccentric training, and the need for specificity in training.
They explore how jump performance metrics can differentiate high-level athletes, the significance of eccentric qualities, and how to effectively integrate conditioning with technical training. The discussion also touches on the challenges of transitioning between grappling and striking, and the importance of recovery and adaptation in training programs.
Timestamps
0:00 Introduction and Technical Glitches
02:11 Understanding Conditioning and Physiology
05:09 Counter Movement Jumps in MMA
12:01 Eccentric Training and Performance
17:57 Eccentric Overload and Recovery
24:08 Influence of Fighting Styles on Performance
31:15 Exploring Training Protocols and Their Effects
32:34 Air Bike Limitations and Power Training
39:24 Frequency and Activation in Training
43:07 Specificity in Training for MMA
52:44 The Cost of Transitioning Between Grappling and Striking
SSOF App & Community (Code "HAPPY" For 20% OFF): https://sweetscienceoffighting.com/ssof-underground/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Dr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.
Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.
Timestamps
0:00 Parenting Challenges and Childcare Costs
02:29 Andrew Pichardo's Background and Career Path
05:22 Research on Strength and Rotational Power
09:04 Implications of Research on Training Practices
12:13 Skill vs. Strength in Golf Performance
15:21 Training Young Athletes at IMG Academy
18:23 Developing an Athlete Development Model
21:25 Preparing Golfers for Division 1 Competition
24:19 Separation of Upper and Lower Body Movements
27:11 Weightlifting vs. Traditional Strength Training
30:20 Age and Training Adaptations
31:53 Challenges in Youth Training
32:23 Weightlifting in Golf Training
34:30 Adjusting Training Methods
36:25 Managing Back Injuries
38:15 Exploring Alternative Exercises
39:33 Technology in Training: Perch System
42:48 Velocity-Based Training Applications
47:31 Power Maintenance Strategies
Andrew's IG: https://www.instagram.com/dr.andrewpichardo/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes.
Timestamps
00:00 Introduction to Jiu Jitsu Journeys
02:22 The Influence of Rugby on Grappling
05:21 Training Under William Wayland
08:33 Neck Training Insights
12:16 Coaching Grapplers: Challenges and Approaches
15:08 Triphasic Training Explained
18:11 Compressed Triphasic Training for Fighters
21:27 Neck Training Techniques and Considerations
35:29 Influences on Training Methods
36:38 Everyday Maxes: A New Approach to Lifting
39:45 Understanding Individual Needs in Training
42:35 Balancing Training with Life Commitments
47:52 The Badger Protocol: A Unique Training Method
59:32 Navigating the Complexity of Jiu-Jitsu Training
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health.
The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.
Timestamps
00:00 Introduction to Coaching and Podcasting
03:02 Coaching Backgrounds and Experiences
05:57 Conditioning Approaches for Fighters
08:53 The Importance of Sport-Specific Training
12:41 Managing Running in Training Programs
15:48 High-Intensity Conditioning Techniques
18:58 Assessing Fighter Readiness and Performance
21:57 Auto-Regulation in Training
26:29 Strength Training Philosophy for Fighters
31:53 The Importance of Anaerobic Stamina
34:31 Full Body Approach in Strength Training
37:41 Isometrics and Tendon Health
45:50 Balancing Strength, Cardio, and Skill Training
51:52 Rethinking General Physical Preparedness (GPP)
Reiss IG: https://www.instagram.com/reiss_silva11/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength.
Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances.
Timestamps
00:00 Introduction to James Steele and His Background
02:46 Understanding Back Pain: Myths and Realities
16:02 The Myth of Periodization in Sports Training
34:00 The Role of Coaches and Experience in Outcomes
35:22 Periodization and Its Scientific Basis
39:33 Mechanisms in Strength and Conditioning
41:31 Evaluating Different Types of Periodization
48:43 The Impact of Strength Conditioning on Performance
51:22 Understanding Perception of Fatigue and Effort
58:41 Protein Intake and Muscle Growth Research
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Timestamps
00:00 Introduction to Jon Bell and His Background
01:44 Research in Sports Medicine and Instrumented Mouth Guards
05:33 Impact of Head Injuries in Combat Sports
10:04 Exploring Bare Knuckle Boxing vs. Gloved Boxing
13:39 The Role of Neck Strength in Concussion Prevention
17:57 Reactive Neck Training and Its Implications
29:06 Comparing MMA Gloves to Boxing Gloves
33:32 The Journey of Research in Combat Sports
35:23 Comparing Safety: MMA vs Boxing
38:48 Concussion Protocols and Testing in Combat Sports
42:30 Implementing Safety Measures in Training
47:15 Understanding Individual Resilience to Impact
50:47 The Complexity of Brain Injuries in Fighters
55:52 Challenges in Data Collection and Research
01:01:15 The Importance of Collaboration in Research
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Ed Lea discusses the current state of rugby in America, his journey in athletic performance coaching, and the dynamics of performance coaching. He emphasizes the importance of collaboration between coaching staff and the need for a structured approach to strength and conditioning. Ed shares insights on seasonal training strategies, monitoring athlete performance, and adapting training to individual needs.
Timestamps
00:00 The State of Rugby in America
02:57 Ed Lea's Journey in Athletic Performance
06:01 Performance Coaching Dynamics
08:41 Strength and Conditioning in Rugby
14:47 Canary Sessions and Monitoring Performance
28:58 Balancing Family and Training Commitments
29:41 Sprints and Conditioning Strategies
34:56 Preseason Training Approaches
39:35 Adapting Training to Individual Needs
42:47 Managing Congested Schedules
48:53 Player-Centric Training Methods
55:55 Flexibility in Training Schedules
Ed's IG: https://www.instagram.com/edlea87/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Mike Schofield discusses his journey from elite coaching to academia, emphasizing the importance of biomechanics and strength training in throwing performance. He shares insights on the role of eccentric training, the significance of specificity in training, and the impact of asymmetries in athletes. Mike also highlights the importance of developing young athletes through a holistic approach that prioritizes movement experience and skill development over merely chasing strength metrics.
Timestamps
00:00 Introduction and Personal Background
02:46 Transitioning to Coaching and Family Life
05:26 The Intersection of Biomechanics and Strength Training
08:16 Chasing Performance: The Role of Physiology
11:08 Understanding Fiber Types and Muscle Adaptations
13:46 The Balance Between Strength and Skill in Throwing
16:48 Programming for Throwing Performance
19:44 The Importance of Individualized Training Approaches
26:46 Eccentric Training Insights
32:14 The Balance of Specificity in Training
37:16 Understanding Asymmetries in Throwing
43:09 Training Strategies for Young Athletes
Mike's Website: https://sportsperformancenz.com/
LinkedIn: https://www.linkedin.com/in/michael-schofield-83765a215/