No escape, no control, no movement, you're a trap. The strangest of nightmares or real life? In today's episode more of Sleep Paralysis.
You feel unsafe in your own bed, you cant breathe and can't move. Some cant even describe it in words but were here to untangle and understand your sleep experience, the most feared: Sleep Paralysis.
Dreams dreams dreams... some of us have the opportunity to have the most amazing adventures while sleeping, it just happens, you let it flow. The luckiest ones may experience dreams in which they decide what can happen. In today's episode, lucid dreaming; where literally you have control.
Some of us have trouble falling or staying asleep, it's not on you, we know you try, but we are here to talk about it. You're not alone, today 18-year old Ana Lopez talks about her experience suffering from insomnia for 3 years now.
Many of us wish for that time of the day to start. You know what we are talking about, SLEEP. The natural state of mind when we are at peace, at rest, our body is recharged. But for many, sleep can be the worst of nightmares. In this podcast you’ll hear everything related to sleep, but far from sweet dreams...