In this episode, certified sports nutritionist Vaibhav (with over 15 years of clinical experience) debunks the biggest nutrition myths that social media and the bodybuilding industry have led us to believe. From whey protein side effects to the truth about India’s so-called protein deficiency, we dive deep into the science behind plant-based diets, micronutrients, and sexual wellness.🔥 *What You'll Learn:*• Why your body can't properly digest animal protein anymore• The truth about whey protein that causes acne and gut issues • How Roman gladiators were actually vegetarians (fossil evidence!)• Why plant protein is SUPERIOR to animal protein• The calcium myth that's making supplement companies billions• Sexual wellness secrets through nutrition*🎯 KEY TOPICS COVERED:*✅ Plant vs Animal Protein Truth✅ Whey Protein Side Effects ✅ Bodybuilding Industry Lies✅ Micronutrients vs Macronutrients✅ B12 Deficiency Reality Check✅ Sexual Health & Nutrition Connection✅ Dairy's Hidden Dangers✅ Complete Amino Acids from PlantsABOUT Vaibhav :Master's degree in Sports Nutrition | 15+ years practice | Works with national-level athletes | Plant-based for 11+ years | Sexual wellness expert*🔗 CONNECT WITH US:*📧 Email: [Contact Info]📱 Instagram: @[Handle]🌐 Website: [Website]---## TIMESTAMPS***0:00* - Introduction & Protein Debate Setup*0:32* - Why Your Body Can't Digest Animal Protein*1:15* - Credentials: Master's vs Instagram Nutritionists *2:06* - Simplifying Nutrition vs Social Media Confusion*3:03* - Roman Gladiators Were Vegetarians (Fossil Evidence)*3:30* - Complete vs Incomplete Proteins Explained*4:15* - pH Levels & Digestion Problems with Animal Protein*4:55* - Plant-Based Amino Acid Sources*5:29* - Carnivore vs Herbivore: Mirror Test*6:31* - Strongest Mammals Are Herbivores*7:09* - Plant Protein NOT Inferior to Animal Protein*7:59* - Autophagy & Fasting Benefits (48-72 hours)*8:40* - Whey Protein: The Gold Standard Myth*9:24* - Real Client Success Story: Theater Actor*11:25* - Excess Protein Gets Stored As Fat*12:22* - Macronutrients vs Micronutrients Breakdown*14:20* - The Calcium Supplement Scam (99.9% Are Sufficient)*15:50* - How Meat Creates Arterial Blockages*16:22* - Dairy Creates Sulfuric Acid in Your Gut*17:08* - Vitamin K Natural Sources*17:53* - 11 Years Plant-Based: Personal Transformation*19:37* - Ditching Dairy Healed All Sports Injuries*20:43* - Success Story: 12-Year-Old National Swimmer*21:49* - Whey vs Plant Protein: Which is Superior?*23:11* - Over-Protein Obsession Problem*24:30* - India Protein Deficiency Myth Debunked*26:14* - Dal vs Meat Protein Comparison*28:10* - Creatine Supplementation Truth*28:51* - How to Navigate Nutrition Information Overload*31:35* - B12 Deficiency: Vegetarians vs Non-Vegetarians*33:29* - Nutrition & Sexual Wellness Connection*36:15* - Natural Aphrodisiacs & Sexual Health Foods*38:05* - Best Foods for Sexual Health & Fertility*40:05* - One Practical Step to Start Today*41:33* - Final Thoughts & Impact
