India's Silent Killer: What No One Told You About Your Heart

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Sustainable Tea with Shreya

Sustainable Tea

77 episodes

2 days ago

If you’re here to challenge the norm, welcome to Sustainable Tea with Shreya. This isn’t your usual feel-good podcast—it’s where we spill the truths others won’t touch. We dive into topics that make people uncomfortable, even when they’re unpopular. This space amplifies voices that have been silenced and shines a light on issues shaping our world and future. We’re not here because sustainability is trendy—we’re here because it isn’t. If you’re ready for bold takes, unapologetic conversations and the courage to question it all, hit subscribe. Change starts here, and we’re just getting started!

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India's Silent Killer: What No One Told You About Your Heart | Top Cardiologist Dr. Arun Explains

Sustainable Tea with Shreya

44 minutes 8 seconds

3 months ago

India's Silent Killer: What No One Told You About Your Heart | Top Cardiologist Dr. Arun Explains

In this powerful conversation, interventional cardiologist Dr. Arun dives deep into the root causes of heart disease, why Indians are more vulnerable at a younger age, and what we can do to protect our heart health through lifestyle and diet. From the dangers of animal-based foods and saturated fats to stress, sleep, and microplastics, this episode is packed with eye-opening insights and life-saving advice.🔥 Key Topics Covered:Why prevention should be the default—not treatmentHow a plant-based diet can reverse heart diseaseEarly signs of a heart attack most people ignoreThe truth about ghee, sugar, and processed foodsIs the Keto diet damaging your heart?COVID vaccines and heart health: myth vs factThe broken heart syndrome is real!🫀 Dr. Arun’s Top Tips for Better Heart Health:Eat real, whole, plant-based foodsPrioritize sleep, movement, and stress managementAvoid ultra-processed food, red meat, and sugarKnow your numbers: cholesterol, BP, blood sugar🌱 You have more control than you think — it starts with your plate.🎧 Watch till the end for practical lifestyle hacks & surprising truths that could save your life.#sustainableteawithshreya #heartattack #cardiac 00:00 - Intro 01:32 - Meet Dr. Arun: From interventions to prevention03:10 - Why Indians get heart disease 5–10 years earlier04:47 - Lifestyle vs genetics: What really causes heart disease06:45 - Early warning signs & symptoms of heart attack12:46 - Why women’s heart issues often go unnoticed15:06 - Sugar, saturated fat & processed foods: The real villains18:54 - Ghee, Ayurveda & the inflammation myth23:09 - COVID vaccine & young people’s heart health25:42 - Food-driven inflammation & the colorful plate rule29:06 - Keto vs heart health: What you’re not being told31:30 - Dr. Arun’s full lifestyle framework for heart health35:42 - Microplastics & bottled water: What studies now show38:26 - The 2 things every 20-something should start today40:42 - 20-minute exercise & breaking sedentary patterns41:51 - Can your smartwatch really save your heart?42:22 - “Prevent heartbreaks, not just heart attacks”43:51 - Outro