If you’ve ever said, “I know what to do… I just don’t do it”—this one’s for you.
In this episode, we dig into the invisible driver behind your choices: beliefs. Not affirmations. Not mantras. We’re talking about the deep-rooted stories you tell yourself about who you are, what you’re capable of, and why change feels so damn hard—even when you want it.
You’ll learn:
Where your beliefs actually come from
Why they shape your food, fitness and mindset more than willpower ever will
And how to start changing them without turning into a motivational quote machine
This is about identity, self-sabotage, and the thoughts running the show behind your habits. You don’t need to be more disciplined—you need to believe something different.
Access the 5 Day Mindset Reset course here: https://www.sustainnutrition.co.uk/5-day-ee-reboot