In this episode, we cut through the noise around ultra-processed foods: no fear-mongering, no fluff.

You’ll learn what ultra-processed foods actually are, why they’re so hard to “moderate,” and how they affect your hunger, cravings, and long-term health—not just because of calories, but because of how they’re designed.

We also unpack the real science behind ingredients vs. calorie intake, and give you clear, practical strategies to eat in a way that supports your body without falling into food obsession or guilt.

This one’s all about awareness—not perfection. And trust me, you’ll never look at your snack cupboard the same way again.