If you’ve ever felt like a failure because you “just can’t stick to it,” this episode is going to change everything.

We’re pulling back the curtain on why diets haven’t worked for you — and spoiler alert: it’s not because you’re broken.

You’ll learn why willpower was never the problem, how emotional eating is a signal (not a flaw), and what it really takes to create lasting change — without shame, guilt, or starting over every Monday.

This is your permission to unlearn the diet rules that never served you — and finally feel in control, confident, and supported in your own body.