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Sustain Nutrition - Chewing the Fat
Sustain Nutrition
202 episodes
4 days ago
Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.
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Health & Fitness
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All content for Sustain Nutrition - Chewing the Fat is the property of Sustain Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.
Show more...
Health & Fitness
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#190: Lindsey's shift from guilt to control.
Sustain Nutrition - Chewing the Fat
41 minutes 18 seconds
9 months ago
#190: Lindsey's shift from guilt to control.

Joe and Anita are joined by Linsey on todays episode.

Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves.


Her confidence is now through the roof as is her energy.


She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years.


In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.

Sustain Nutrition - Chewing the Fat
Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.