#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/22/9b/0d/229b0da6-2841-1480-3237-1fcd7f837b82/mza_3095109262750213886.jpg/600x600bb.jpg

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

202 episodes

4 days ago

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

Health & Fitness

RSS

All content for Sustain Nutrition - Chewing the Fat is the property of Sustain Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1042677/1042677-1536679211677-0cca0609d0e29.jpg

#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

Sustain Nutrition - Chewing the Fat

11 minutes 7 seconds

1 year ago

#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita

Coach Anita shares a snack-sized look into what the word 'Diet' used to mean to her and how that meaning has transformed.

From diet clubs to calorie counting, Anita shares her feelings and failures along the way.

This episode shares some amazing insights into her mindset and journey to losing over 8 stone in weight, and more importantly, how she lost the troubling diet mentality.