#184: How Jane lost 2st from gaining more awareness!

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Sustain Nutrition - Chewing the Fat

Sustain Nutrition

202 episodes

5 days ago

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

Health & Fitness

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Health & Fitness

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#184: How Jane lost 2st from gaining more awareness!

Sustain Nutrition - Chewing the Fat

35 minutes 19 seconds

1 year ago

#184: How Jane lost 2st from gaining more awareness!

On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS"

Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months.

Hear all 3 discuss how self aware they thought they were (and how wrong they all were!)

How self awareness transformed both ladies fat loss and lives in so many ways.

Learn the simple things you can do to build self awareness, lose weight and change your life.And so much more.