DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
We’re continuing “The Conversation” series with an in-depth discussion on the connection between the body and mind and why learning to understand your body is the key to deeper mental and emotional healing.
Joining us for this episode is the lovely Hadlee Garrison. Hadlee, MPH, is a holistic Health Counselor, behavior change expert, podcaster, and speaker. She’s the creator of the Happy Healthy Habits coaching program, where she helps women optimize their energy levels, regulate their nervous systems, and heal their relationship with food, their bodies, and themselves.
With degrees in Biopsychology, Cognition, & Neuroscience and Health Behavior & Health Education from the University of Michigan, Hadlee blends evidence-based behavior science with holistic modalities like Ayurveda, food psychology, and circadian rhythm habits to help her clients feel vibrant, grounded, and fully in tune with their bodies' innate wisdom.
She’s also the co-host of the Holistic Inner Balance podcast and the creator of the popular Energy Archetype Quiz, a free tool that helps women understand the root of why they’re tired – so they can feel vibrant again.
Connect with her at happyhealthyhadlee.com or on Instagram @happyhealthyhadlee.
Sign up for a free discovery call here to see if coaching with Hadlee is the right fit for you.
For media inquiries, podcast interviews, or speaking opportunities, contact Hadlee's team at outreach@happyhealthyhadlee.com.
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