DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.
We all go through challenging seasons that test our strength, patience, and spirit. In this episode, I share personal reflections and tools that I hope can help you navigate life’s hardest moments with more grace, resilience, and self-compassion. With everything happening in our communities and the news overwhelming so many of us, I really hope this is a reminder that you’re not alone if you’re struggling right now. Do what you need to do to take care of you.
Keywords: mental health,, depression recovery, BPD and depression, living with borderline personality disorder, mental health recovery, coping with relapse, mental health podcast, women’s podcasts, women of color, Black women, Black mental health, BIPOC mental health, Black wellness, emotional healing, mental health journey, trauma recovery, spirituality, personal growth, self-growth, self discovery, self care, self love, wellness podcast, lifestyle podcasts
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