DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder, Generalized Anxiety Disorder, Depression, CPTSD etc.
This episode I discuss emotional processing and how I’m learning to fully process and move through all of my emotions, particularly during this time of collective overwhelm, anxiety, and frustration. I touch on the importance of incorporating somatic work and how to avoid overanalyzing emotions but rather allow yourself to fully feel them so they can move through. My hope is that we can learn, heal, and grow together.
In the coming weeks/months I will be hosting in-person healing events focused on bringing BIPOC, feminine energies etc. together to grow, connect, and heal together! More to come.
WEBSITES & NEWSLETTER >>
Substack (I’ve included a list of organizations to follow/support)
SOCIALS >>
Instagram - @justrereshop (not currently active)
Tik Tok - @justrereshop (not currently active)
Facebook - Surviving and Thriving Podcast
RESOURCES >>
TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection