In this episode, we break down the narcissist’s playbook, the cycle of love bombing, devaluation, discard, and hoovering. Raw and unfiltered, this is where the patterns get exposed so you can start to recognize them and break free.

This episode is a quick breakdown of what narcissistic abuse really means. It’s short and to the point, just the beginning of a much deeper series where we’ll keep pulling back the mask and going further each week.

This first episode kicks off the Survived2Live Podcast. Think of it as an introduction, what this podcast is about, why it was created, and what you can expect in future episodes. A space for real talk, healing, and empowerment because surviving is only the beginning. Now it’s time to live.