In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your body, how it flows through channels like rivers, the real-life signs it’s out of balance, and simple ways to nourish, protect, and keep it moving. If you’ve ever felt “off” and couldn’t explain why, this episode will show you how Qi connects your b...
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In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your body, how it flows through channels like rivers, the real-life signs it’s out of balance, and simple ways to nourish, protect, and keep it moving. If you’ve ever felt “off” and couldn’t explain why, this episode will show you how Qi connects your b...
In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your body, how it flows through channels like rivers, the real-life signs it’s out of balance, and simple ways to nourish, protect, and keep it moving. If you’ve ever felt “off” and couldn’t explain why, this episode will show you how Qi connects your b...
In the very first episode of Sunroot Sessions, I share my story of living with multiple chronic conditions and why I turned to Traditional Chinese Medicine and Medical Astrology to truly understand my body. This isn’t another fluffy wellness podcast; it’s about the messy, real side of healing, calling out both the limits of modern medicine and the hype of the wellness industry, and building a grounded, honest path forward. If you’ve ever been told “your labs are normal” while you still feel l...
In this episode of Sunroot Sessions, we explore the ancient practice of Medical Astrology — the original holistic health system of the West that connects the stars and planets to your body’s rhythms, strengths, and sensitivities. You’ll learn how your natal chart reveals constitutional tendencies, why timing (like Moon cycles and planetary transits) affects digestion, sleep, and stress, what Medical Astrology is not (spoiler: it’s not fortune-telling), and how it complements other systems lik...
In this episode of Sunroot Sessions, we dive into what Traditional Chinese Medicine (TCM) really is (beyond herbs and acupuncture) and why it’s a complete medical system that sees you as a living ecosystem, not a broken machine. I’ll share how TCM views the body differently from Western medicine, the kinds of issues it can help with (yes, even the “weird” ones like waking at 3am or crying during acupuncture), what a typical consultation with me looks like, and how to know if this approach is ...
🌿 What does holistic healing really mean beyond quick fixes and trendy buzzwords? In this episode of Sunroot Sessions, we unpack how Traditional Chinese Medicine and Medical Astrology work together to reveal the body’s story, timing, and root causes. From stress and digestion to fatigue and burnout, discover why the body never forgets, and how true healing begins when you finally listen. Support the show 🗓️ Book a consultation ✉️ Join my mailing list 🎵 Music by: Cavil Fortis The informa...
In this episode of Sunroot Sessions, we’re breaking down one of the core ideas of Traditional Chinese Medicine: Qi — your life energy. You’ll learn what Qi really is (beyond the “mystical” buzz), the different types of Qi that fuel and protect your body, how it flows through channels like rivers, the real-life signs it’s out of balance, and simple ways to nourish, protect, and keep it moving. If you’ve ever felt “off” and couldn’t explain why, this episode will show you how Qi connects your b...
