In keeping with the Halloween theme, in this episode I’m looking at how I deal with creeping self doubt and confidence zappers. Don’t let the ‘Ghost of Decisions Past’ keep you frozen in fright!

I’ve been talking about motivation a lot this month over on the blog, as it’s something I’ve been struggling with lately! So in this episode, I’m sharing some of my thoughts about how we view motivation, what affects it, and how we can get motivated again. Head over to @startalittlefire for more hints and tips.

In this episode, I’m looking at self love…and what it really means! Whether you’re single or attached, the relationship we have with ourselves will impact on how happy we feel. I’m asking why this is so important, and why we should all be showing ourselves some care AND accountability this Valentines Day.

This is traditionally a time for setting New Years Resolutions. But before we move forward into a new year, it can be really helpful to reflect back on the last 12 months, to help us make sense of where we go next. Sharing some thoughts in this episode on how an ‘end of year review’ can help us with this. For more hints and tips, follow me @startalittlefire or check out the blog www.startalittlefire.com. Wishing you all a happy and healthy new year, and thank you for listening!

As we are fast approaching the festive season, I’m sure lots of us will be hoping to catch up on the festivities that we might have missed out on last year. But it can also be a time of busyness and stress, so I’m sharing a few tips to help keep us feeling more comfort and joy over the next few weeks! Sharing more on Instagram this month @startalittlefire

Change can be challenging, but learning skills of resilience can make the process a little easier. Sharing some tips in this episode for how we can support ourselves through change. For more hints and tips, head over to the blog at www.startalittlefire.com

Exploring the theme of change this month, as it can be a tricky but necessary element of self development. Even if we know a change is positive, we can still resist it, or feel stuck. Sharing some ideas in this episode to help. For more, follow me on Instagram @startalittlefire

How do you feel about challenges? Nervous. Maybe a bit excited? In this episode, I’m sharing some tips on how you can embrace challenges and stretch that comfort zone. It’s easier than you might think! For more ideas on personal growth, follow the blog at www.startalittlefire.com

Sharing some tips in this episode for goal setting and accountability as we head into the last Quarter of 2021. If things didn’t go to plan this year, there’s still time to tie up those loose ends, or make a head start on your vision for next year. For more hints and tips, follow me on Instagram @startalittlefire

This week I’m sharing some ideas of how you can create some small ways to keep those Summer holiday feels going, if you’re starting to feel the day-today is become a bit too routine. Also check out Episode 3 - Top Tips for Getting Back Into A Healthy Routine if you need some added motivation and reset.

Every now and then I like to write some advice for my younger self, with some of the lessons I’ve learned over the years. This is one of those! Hints and tips of how to be aware of how our energy influences the outcomes we get, and how to bring better energy into our everyday interactions. *Also a big thank you to you, the listeners, as we reached the 500 downloads mark this week! *

How’s your energy levels? Often we don’t think too much about our energy until we feel depleted. And it can get zapped by people, situations…and ourselves. Talking about some common energy zappers today, along with some ideas of how to counteract them. For more hints and tips on self development, head over to www.startalittlefire.com or come and say hello on Instagram @startalittlefire

Summer brings the promise of warm days, well earned time off and getting together with our nearest and dearest. But how can we avoid becoming burned out with too much pressure to do everything? Sharing some tips in this episode to protect your time and energy, so that you can enjoy some fun in the sun and recharge those batteries! For more, head over to the blog at www.startalittlefire.com

New month, new theme…and it’s Joyous July! Often we overlook the importance of happiness, and we get hung up on the to-do lists. But we need balance and downtime, to recharge and connect. Sharing some tips on how to be more intentional with your happiness this Summer. For more hints and tips, follow the blog at www.startalittlefire.com

This year hasn’t been easy, and the idea of doing a mid year review might seem pointless. But taking some time now to take stock of where you are, and think about what you want for the next six months, can help to keep you on track. For more hints and tips, check out the blog at www.startalittlefire.com.

How much time do you spend thinking about a problem? And how much time do you spend on the solution? In this episode, I’m sharing some tips on how you can work through the process of seeking solutions, by changing your focus. Follow me on the blog at www.startalittlefire.com for more.

I’m introducing this month’s theme of ‘focus’ in this episode. Focus is a key element of positive psychology and I’ll be taking a look at why it affects our experiences, and what happens when we focus on the wrong things. Follow the blog this month for more tips on how you can shift your focus to feel more productive and fulfilled, at www.startalittlefire.com

Following on with the theme of ‘living with purpose’ this week by asking what it costs us when we don’t have purpose. Get your free mini guide on ‘How To Live Life With Purpose’ with this months newsletter for more ideas, journal prompts and actions. See www.startalittlefire.com/links to get your copy now.

The theme over on the blog this month is ‘living with purpose’. Do you feel that you have purpose, and what does that actually look like? And I’ve created a free mini guide with this months newsletter called ‘How To Live Life With Purpose’ if this is something you want to explore more. Sign up to the newsletter at www.startalittlefire.com/links to receive your free copy.

In this episode, I’m continuing with the theme of action and am talking about some of the things that can hold us back, and what we can do to overcome that feeling of being stuck. For more hints and tips, read the blog at www.startalittlefire.com and follow me on Instagram @startalittlefire