In today’s episode, Emma talks about how partners believe they are supportive in their relationship but how in actuality they are not. Their words, actions or how they show up is not one of a supportive partner… She offers how to address this from an empowering position so both partners win. She describes 10 specific ways in how partners are not supportive in their relationship that create a life of struggle instead of a life of blissful success. The 10 ways line up with the new edition...

In today’s episode, Emma shares why now it’s a perfect time to do a relationship reset. Any time is fabulous but the summer vibes are particularly wonderful for this endeavor. She shares what struggling, ordinary and extraordinary relationships look like in 5 key areas of relationship. And, how to intentionally invest in your relationship to move from struggling or ordinary to Extraordinary. So you can experience the Epic Love you desire and long for. She provides specific tools, skills...

In today’s episode, Emma breaks down three powerful ego patterns that quietly influence how we show up in life and relationships. She explores how patterns of lack, attachment, and control shape our identity, drive our behaviors, and block the reality we want to create. These are foundational patterns that need to be explored in order to create emotional resilience, healthy dynamics, and long-term change. Emma also shares her go-to transformation tool using personal challenges to help interru...

In today’s episode, Emma shares her proven framework for helping couples get ready to get married, and stay happily married. She gives a thorough overview of 8 premarital topics and practical take aways for couples considering a long-term commitment with each other. These are topics that should be explored to ensure partners are compatible, get on the same page, and align for getting started on a successful relationship path. This is a must listen for couples considering moving i...

In today’s episode, Emma shares a key concept for why partners have different preferences around physical intimacy, and 5 top reasons that impact their libido and desire. She offers practical solutions to these culprits, and 3 love hack practices to integrate into your life to make sure you have a vibrant and satisfying love life. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini C...

In today’s episode, Emma reviews the Reset Patterns Formula™ (AKA: The Fuel Equation). Through this powerful framework we can reset our mental, emotional, and behavioral patterns. Emma shares the difference between the reactive vs the responsive cycle. And walks us through what each looks like and who to work with them. She shows us how to identify the patterns that keep us stuck in each aspect of the equation. And she also walks us through how to reprogram them to free ourselves form repeati...

In today’s episode, Emma offers the 2nd way in which we are partners in our relationship. In the last episode she covered how to be partners in Love. Today she covers how to be partners in Life. Though these things are supposed to be givens in our relationship, most couples get both wrong! She shares how partners are actually attracted to each other and the glue that holds them together. And it’s not what you think! Then, she delves into very detailed ways on how to uplevel your collaboration...

In today’s episode, Emma highlights signs that a couple might be in a slump and emphasizes that this doesn’t have to be the norm in their relationship… She explains that partners might have settled into an average relationship, or perhaps have identified they are struggling, but are feeling at a loss for how to create changes or uplevel their relationship. Covering 6 ways in which partners might be experiencing a struggle or averageness, she validates how these are common unless the partners ...

In today’s episode, Emma shares elements that Successful Couples do automatically in their relationship to create their Successful Relationship. This doesn’t mean they don’t invest in their relationship, on the contrary it means that they do! To create a Successful Relationship there are 5 Key Elements we have to invest in to transform our relationship from ordinary to extraordinary. These are the core Elements of the Successful Relationship Strategy™. Emma explains these elements, how...

In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. Hope you enjoy it! *Visit the Episode’s Page for the Vide...

In today’s episode, Emma has a delightful and empowering conversation with Victoria Sotelo, also a Licensed Marriage and Family Therapist, about how to create a healthy, harmonious, and honoring ebb and flow in our long-term relationship with our Partner. We discuss: how to repair when things get off track, what might get us off track and roadblocks that disrupt our connection, how to get unstuck, the importance of identifying our core needs and operating from our values, and activatin...

Sometimes we overcomplicate what it takes to take ourselves and our relationship to the next level. We might think it’s hopeless, that it’s impossible, and that it’s too much work and either not worth it or that we can’t do it. We might think we have to do all the work because our partner doesn’t want to even talk about our relationship. We might feel stuck and alone. But all that is not necessarily true! At some level you are choosing to experience your life and your relationship that ...

Even though we love our partner so much, we might still find that we fight or feel disconnected often… We might attribute this to flukes, poor communication skills, our partner’s attributes and imperfections, our sensitivities or triggers, or not being compatible and wondering about our commitment to the relationship… And there might be some truth to some or all of these… But there is also something else going on as well. Something that most partners don’t usually pay attention to. And that i...

We are totally in love and decide to go exclusive, move in together, get engaged, get married, have children… But wait, we have to consider what’s the best way to go about the practical side of these steps… When we fall in love and are feeling all mushy, we don’t usually consider the practical strategies that might be helpful to have in place to create a smooth and harmonious life… We don’t consider what might be needed to be protected against unfortunate events and to create safety in ...

There are times in life when we feel amazing and there are times when we don’t feel so hot… This is especially true when we struggle with our mental health and have possibly even been diagnosed with a mental health disorder… Our relationship and our life can be a real struggle if we struggle with our own wellbeing… For it is difficult to show up with our best self if we are not feeling our best. Anxiety, depression, bipolar and other mood disorders and things like OCD, ADHD, BPD, PSTD, ...

Even though words are important sometimes they are overrated… Hence, we say things like, A picture is worth a thousand words… And in this case, there is so much more communication going on between partners than what words can say… We know we communicate in a lot of different ways, including non-verbal communication and body language… But what if I told you that those are also very basic. We connect at other levels that we usually don’t take into consideration… Like through being interco...

Yep, the celebration continues! We are celebrating our Podcast’s 1st Year Anniversary! Love bringing topics and conversations that I believe would enrich your experience, expand your consciousness, and of course help you make the changes you are seeking in your relationship and your life. We got you! We believe in embracing a relationship enrichment lifestyle and support you in creating the relationship and life you love. Through love and connection, we can create anything we desire… &...

Woohoo, we are celebrating our Podcast’s 1st Year Anniversary! Super excited and proud of this accomplishment. It's been so amazing to host these conversations and bring you curated pertinent topics to support you in your Journey. We are here to assist you with your personal development and relationship enrichment for a Grand Human Experience… To celebrate this milestone, we are doing special Essentials Compilations episodes with key takeaways for immediate implementation and results… ...

Sometimes couples choose to divorce. Though we are super pro making the relationship work, and by work we mean Thrive, sometimes couples decide they’ve invested enough into the relationship and prefer to take a different route to find their happiness. We support our couples in the decisions they make for themselves, their family, and their life, and we help them through whatever transitions they find themselves in. Through working on the relationship, they might realize that they don’t prefe...

Hormones are a big deal! They seem to rule our life if we are a woman because so much depends on them for our cycle and reproductive life if we want children. But aside from that aspect, they still affect so much of our health, wellbeing and how we experience our world, including the relationship with our partner… Men are affected in their own right obviously, and also when supporting their female partner. Without going into a whole scientific or medical explanation, suffice to say that ho...