Success In Doses

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Success In Doses

Saley T-Uwalaka

27 episodes

6 days ago

Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect yo...

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Self-Improvement

All content for Success In Doses is the property of Saley T-Uwalaka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect yo...

Show more...

Self-Improvement

Episodes (20/27)

Success In Doses

5 PhORCAS Tips Every Pharmacy Residency Applicant Needs to Know

Pharmacy residency season is officially here, and so is PhORCAS. In this episode, host Saley breaks down everything you need to know to navigate the PhORCAS application with confidence. From transcripts and letters of intent to CV uploads and program-specific questions, Saley shares five practical tips that help you stand out before interview season even begins. Whether you’re submitting your first application or refining last year’s, this guide will help you avoid common mistakes, protect yo...

6 days ago

16 minutes

Success In Doses

Real Match Rates| 10-Year Trends, and How to Beat the Odds

Summary Are you applying for a pharmacy residency and wondering what your real chances are? In this episode, Saley, pharmacist, residency coach, and founder of ReziPrep360, breaks down 10 years of match statistics, dives into the 2024 PGY-1 and PGY-2 match data, and reveals the behavioral patterns of candidates who match successfully. You’ll learn how pharmacy residency match statistics impact your application strategy and why understanding the numbers is a power tool rather than a source of ...

1 week ago

36 minutes

Success In Doses

How Top Candidates Secure A Phase I Pharmacy Residency Match

Summary In this episode, Saley Traore-Uwalaka discusses the essential traits and strategies that student pharmacists need to secure a match in pharmacy residency programs. Emphasizing clarity, authenticity, and discipline, she shares insights on articulating personal motivations, identifying non-negotiables, and the importance of storytelling in applications. The conversation highlights the significance of growth over perfection and the role of discipline in navigating the residency applicati...

2 weeks ago

29 minutes

Success In Doses

From Awkward to Authentic| Mastering Residency Networking That Actually Works

Summary In this episode, Saley discusses the significance of networking in the residency application process, emphasizing that residency programs select people, not just applications. She provides practical tools for effective networking, including the importance of clarity, curiosity, and follow-up. Saley encourages listeners to build meaningful relationships and maintain visibility in their professional journey, ultimately aiming to help them stand out as memorable candidates. Takeaways Ne...

3 weeks ago

30 minutes

Success In Doses

Before You Apply: 5 Ways to Know if a Program is the Right Fit for You

Summary In this episode of Success in Doses, Saley discusses the importance of mindset and program fitness for those applying to residency and fellowship programs. The conversation emphasizes the need for candidates to shift their perspective from seeking acceptance to evaluating whether a program aligns with their personal and professional goals. Key topics include understanding program missions, identifying non-negotiables, recognizing cultural cues, and trusting one's gut feelings during t...

1 month ago

23 minutes

Success In Doses

5 Pain Points Sabotaging Your Pharmacy Residency Application (and How to Fix Them)

Summary In this episode, Saley discusses the five biggest struggles candidates face during the residency application process and provides practical solutions to overcome them. The conversation covers the importance of program fitness, crafting an effective letter of intent, the significance of strong references, managing time effectively during applications, and preparing thoroughly for residency interviews. Saley emphasizes the need for clarity, creativity, and strategic planning to enhance ...

1 month ago

20 minutes

Success In Doses

5 Doses for Better Time Management: Brain Dumps, CEO Priorities, and More

Summary In this episode of Success in Doses, Saley discusses the importance of effective time management, especially for young professionals navigating busy schedules. She shares practical strategies for managing time in a way that feels organic and sustainable, emphasizing the need to prioritize tasks, block time for focused work, and regularly audit one's progress. Saley highlights that time management is not just about doing more, but about doing what matters most and maintaining mental he...

1 month ago

20 minutes

Success In Doses

How To Stand Out This Residency Application Season

Summary In this episode, Saley provides essential insights and strategies for pharmacy students navigating the residency and fellowship application process. Emphasizing the importance of clarity, purpose, and a personalized approach, she discusses the critical elements of crafting a compelling CV and letter of intent, as well as the mental preparation needed for the emotionally taxing journey ahead. Saley encourages listeners to build a support system and to approach their applications with ...

1 month ago

32 minutes

Success In Doses

Dose of Confidence: Choosing The Right People For Your References

Summary In this episode, Saley Traore-Uwalaka discusses the critical importance of selecting the right references for residency and fellowship applications. She emphasizes that good performance does not automatically translate to strong letters of recommendation and outlines the qualities that make a reference effective. The conversation covers the categories of references, potential red flags to watch for, and practical steps to secure strong recommendations. By the end, listeners are equipp...

2 months ago

39 minutes

Success In Doses

A Clarity Dose| Finding Your Mentorship Style

Being a mentor isn’t about having all the answers. It’s about showing up with intention, empathy, and a willingness to guide others through uncertainty. In this episode of Success in Doses, we flip the script and talk directly to mentors. You’ll learn how to identify your unique mentorship style, the essential qualities that make great mentors stand out, and practical ways to help mentees who feel unsure or stuck find clarity. Whether you’re new to mentoring or a seasoned leader, this episode...

2 months ago

45 minutes

Success In Doses

A Dose of Leverage: How to Truly Use Mentorship for Growth

Summary In this episode of Success in Doses, Saley discusses the importance of mentorship and how to effectively leverage mentor-mentee relationships for personal and professional growth. She emphasizes that mentorship is not just about having a powerful name on speed dial, but about actively engaging, asking the right questions, and being prepared. The episode covers how to show up as a mentee, strategies for leveraging mentors, common mistakes to avoid, and the evolving nature of these rela...

2 months ago

33 minutes

Success In Doses

A Dose of Reframing: Rewrite the Story Failure Tried to Tell You

Summary In this episode, Saley discusses the uncomfortable truth about failure and its integral role in the journey to success. She shares personal experiences with failure, emphasizing that it can serve as a powerful catalyst for growth and improvement. The conversation explores the fear surrounding failure, strategies for overcoming it, and the importance of reframing one's narrative to view failure as a steppingstone rather than an endpoint. Saley provides actionable tips for listeners to ...

2 months ago

30 minutes

Success In Doses

10 Essential Doses for Thriving In Residency

In this insightful episode, Saley shares her hard-earned wisdom on thriving in pharmacy residency. Drawing from over eight years of experience mentoring pharmacy residents, Saley offers ten essential doses to help you navigate the challenges of residency with confidence and resilience. From embracing humility and defining personal success to building a supportive community and seeking feedback, each dose is designed to empower you on your journey. Tune in to discover how to not just survive b...

3 months ago

42 minutes

Success In Doses

A Dose of Becoming: How Motherhood Shaped My Boldest Self Yet

Summary In this episode, Saley shares her profound journey through motherhood, highlighting the transformative experiences that shaped her identity as a mother, professional, and individual. She reflects on the challenges faced during her son's NICU stay, the emergence of boldness and intentionality in her life, and the valuable lessons learned about clarity, boundaries, and the power of time. Saley emphasizes the importance of self-discovery and the courage to prioritize personal well-being ...

3 months ago

27 minutes

Success In Doses

Dose of the In-Between: What Nobody Tells You After Residency

Summary In this episode, Saley discusses the often-overlooked phase of career transition for pharmacy professionals, particularly after residency. She shares her personal journey, including the challenges she faced during her residency, the importance of taking a break to rebuild confidence, and practical tools for success. Saley emphasizes the significance of community support and the need for self-discovery and rebranding as one navigates their career path. Keywords pharmacy career transit...

3 months ago

37 minutes

Success In Doses

A Hard Dose On Ambition Fatigue

Summary In this episode, Saley discusses the concept of ambition fatigue, a phenomenon experienced by high achievers where their drive and goals become burdensome rather than motivating. She explores the difference between ambition fatigue and burnout, emphasizing the importance of recognizing when ambition becomes overwhelming. Saleh shares personal experiences and insights on managing ambition fatigue, including the significance of rest, the power of pausing, and the necessity of preserving...

3 months ago

33 minutes

Success In Doses

High Standards, Higher Roads: A Dose of Professional Grit

Summary In this episode of Success in Doses, host Saley interviews Dr. Amanda DeMarzo, a pharmacist with a non-traditional career path. They discuss the unexpected detours in Amanda's journey, her transition from pharmacy school to the corporate world, and her passion for helping others succeed in their careers. Amanda shares insights on the importance of effective communication, workplace skills, and the launch of her Workplace Mastery course designed to equip early career professionals with...

3 months ago

41 minutes

Success In Doses

Doses of Resilience with Dr. Shekinah Banson

Summary In this episode of Success in Doses, host Saley engages in a profound conversation with Dr. Shekinah Banson about resilience, purpose, and personal growth. Dr. Banson shares her journey through adversity, including her experiences in pharmacy residency and the challenges she faced during the pandemic. The discussion emphasizes the importance of gratitude, faith, and community support in overcoming obstacles. Dr. Banson's story serves as an inspiration for listeners to embrace their id...

4 months ago

40 minutes

Success In Doses

A Strategic Dose: The Power of Your Personal Board of Directors

Summary In this episode of Success in Doses, host Saley discusses the significance of having a personal board of directors for professional growth. She emphasizes the importance of mentorship, accountability, and community support in achieving success. The conversation covers the key roles that should be filled on this board, including mentors, sponsors, strategists, mirrors, and motivators. Saley also provides actionable steps for listeners to evaluate and refresh their boards, ensuring the...

4 months ago

41 minutes

Success In Doses

The Silent Dose: Doing the Work When No One’s Watching

Keywords silent work, discipline, success, delayed gratification, personal growth, podcasting, self-improvement, confidence, storytelling, resilience Summary In this episode of Success in Doses, Saley explores the concept of 'silent work'—the often unseen efforts that lead to success. She emphasizes the importance of working quietly and the discipline required to achieve goals without seeking immediate recognition. The conversation transitions into how to effectively share one's journey and...

4 months ago

26 minutes