Steven Nowlin is a father, captain in the United States Army, and overcame a challenging childhood in Memphis to build a life centered on family, discipline, and service.
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Amy Lenius is a mother, professional speaker, Director of Group Coaching at Next Level University, and a Next Level Certified Holistic Success Coach
Amy Lenius explores the psychology of self-sabotage and personal growth, focusing on the distinction between fear of success and fear of failure.
She introduces a framework of three core wounds that unconsciously drive our behavior: "unlovable" (those who fear losing love and need social courage), "unwanted" (those who feel excluded and need vulnerability), and "defective" (those who struggle with competence and seek significance).
Amy then breaks down her 5-Point Consistency Star, which includes self-belief, humility, sustainability, adaptability, and grit—emphasizing that sustainable habits require starting small and having "check the box" versions for difficult days.
The overarching message is that growth is messy and non-linear, requiring us to show up imperfectly rather than waiting for perfect conditions, and that "lonely land" is a normal part of any growth journey.________________Website: https://www.substratum611.comShop Substratum 611: https://shop.substratum611.comSocial Media Links: https://www.substratum611.com/social-media-linksThis video is for entertainment purposes only.The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Dr. Mersedeh Cartwright has a doctorate of Education in Counseling Psychology, Master's in Professional Counseling, and a mother.
The core message emphasizes that while you can't control life or other people, you can control yourself through self-awareness, cognitive flexibility, and replacing "should" statements with conscious choices about what you actually want.
Key topics include understanding anxiety as not inherently negative, how unresolved emotions accumulate over time, the importance of dating yourself before seeking relationships, using grounding techniques to stay present, and recognizing that healing requires accountability and doing the work rather than seeking quick fixes.
Change is possible through building positive experiences, embracing both logic and emotion rather than treating them as opposites, and learning to bend (cognitive flexibility) rather than break (rigid thinking).
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Kasia Bukowska is an equestrian, artist, horse trainer, and a lupus survivor.
Kasia's ebook: https://ebook.hearthorseexperience.com/
Kasia's website: https://hearthorseexperience.com
Kasia's art: https://kasiabukowska.com/products-list
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Geoff Michael Hopf is the author of international bestselling "New World" series, writer of over 40 books, veteran of the United States Marine Corps, and co-founder of Beyond The Fray Publishing.
Oh yeah, he is the guy who said, "Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times."
Buy Geoff's books: https://www.amazon.com/stores/G.-Michael-Hopf/author/B00C6MUVN6?
Geoff's website: https://www.gmichaelhopf.com
Beyond The Fray Publishing: https://www.beyondthefraypublishing.com
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Rasmus Elnæs is purple belt in Brazilian Jiu-Jitsu, Mixed Martial Arts amateur, and a Battle Arena Featherweight Champion.
Morior Invictus - Death Before Defeat
“It is better to be a warrior in a garden than a gardener in a war.” - Miyamoto Musashi
Rasmus vs Tyreece Richards (Decision, Unanimous): https://www.youtube.com/watch?v=FTmYNs6jzDY
Rasmus vs Sam Johnson (Submission, Rear Naked Choke): https://www.youtube.com/watch?v=XnRWeP1rulg
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Angie Hawkins is a Inner Glow coach and author of Running in Slippers ("a raw and vulnerable memoir of my journey from self-loathing to self-love").
Upcoming event: Unshakable You: The 3 Keys to Inner Confidence that No One Can Take Away A live Zoom Masterclass: https://www.runninginslippers.com/unshakable-you
Angie's Website: https://www.runninginslippers.com/
Angie's Substack: https://substack.com/@angiehawkins808
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Jay Johnson is a former United States Marine Corps First Lieutenant, Muay Thai Kru, purple belt in Brazilian Jiu-Jitsu, and a kind-hearted man.
The episode reveals the layered, multifaceted nature of both Jay as a person and the topics he discusses - from his nuanced views on social justice that resist simple categorization, to his intricate philosophy blending harsh discipline with genuine care, to his complicated relationship dynamics where logic and emotion pull in different directions.
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Henry Lunsford is a D3 wrestler, content creator, and the most extroverted man I have ever met.
Lunsford Loves Wrestling
- TikTok: https://www.tiktok.com/@lunsfordloveswrestling- Instagram: https://www.instagram.com/lunsfordloveswrestling
Support Henry via Transparent Labs: https://www.transparentlabs.com/HENRY73287
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).
Starting points:
00:00 Sofia Graham Foundation and Introduction
04:08 Problems with the Modern Day Education System
13:02 Sofia Graham
23:27 Life before Sofia Graham
28:04 July 31, 2021
39:41 How the Sofia Graham Foundation got started
59:09 "Grief doesn't stop greatness."
01:13:44 Nutrition and Experimenting with Diets
01:26:30 "Is that the beauty of hope?"
01:37:30 Loyalty to Those You Love
01:47:37 "Why did you and Sofia fit so well?"
02:04:40 Kelly and Having Internal Anger
02:22:41 Grief can build you
02:30:30 Childhood Lessons
02:57:13 Last Three Questions
More about the Sofia Graham Foundation: https://sofiagrahamfoundation.org
Support the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donate
Comprehensive episode notes: https://www.substratum611.com/episode-notes
- Sofia Graham's Obituary
- Kelly Kirk's Background
- Ketones, Glycogen, Ketosis
- Hope Molecules
- Very low Carbs, High Fat (VLCHF)
- Maslow's Hierarchy of Needs
Kelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Jay Johnson is a former United States Marine Corps First Lieutenant, Muay Thai Kru, purple belt in Brazilian Jiu-Jitsu, and a kind-hearted man.
Kinda switched stuff up a bit. This episode is not as linear as other episodes.Starting points:00:00 Intro
01:11 Stories from Jay's time in the Marines
23:06 Reflections on childhood
30:27 Ending questions
34:33 Start of the episode
44:42 Internal standards and commitment
01:13:30 No ego complex and being unperturbed
01:40:00 Why is it so hard to find people who have standards?
01:55:17 Finishing chess
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Rachel Yarnell Thompson is the author of "Marshall: A Statesman Shaped in the Crucible of War", Marshall Historian, and docent at George C. Marshall's Dodona Manor.
Buy Rachel's book: https://www.georgecmarshall.org/gift-shop/p/marshall-a-statesman-shaped-in-the-crucible-of-war
Additional notes: https://www.substratum611.com/episode-notes/
Timestamps:
00:00 - Introduction: Why Study Marshall for Decades?
02:49 - Honor, Truth & Ability - What Made Marshall Different
19:59 - Marshall's Patience vs. Action: Strategic Decision-Making
34:40 - Managing Strong Personalities: Patton, MacArthur & Churchill
56:58 - The Marshall Plan: Systems Thinking in Action
01:07:32 - Katherine Marshall and George's Feelings
01:17:28 - What is Emotional Endurance?
01:25:54 - Focusing on the Mission vs Distractions
01:45:03 - I Don't Have Time to Prove I'm Not a Communist
01:50:50 - Rachel's Journey: From Teacher to Marshall Expert
02:04:20 - Younger Generation
02:09:13 - Final Thoughts
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
William (Joe) Rudd is a shooting survivor, black belt in Brazilian Jiu-Jitsu, and co-founder of Mission Athletics.
Timestamps:
(00:00) Intro and Disclaimers
(02:09) The Shooting Event: July 27, 2013
(19:42) Psychological Impact and Recovery
(28:20) Situational Awareness and Jiu-Jitsu's Role in Recovery
(41:37) Wrestling and Jiu-Jitsu Background
(01:04:35) Being a Beginner and Mental Endurance
(01:26:43) Mission Athletics Vision and Teaching Philosophy
(01:46:19) Final Thoughts and Advice
Additional notes: https://www.substratum611.com/episode-notes/
________________
Joe's documentary, which includes footage and context from the event:
See No Evil: Can I Help You? (Season 6, Episode 11) https://www.imdb.com/title/tt12440340/
Free on TubiTV: https://tubitv.com/tv-shows/200191897/s06-e11-can-i-help-you
________________
Mission Athletics:
Website: missionathletics.com
Facebook: Facebook.com/MissionRTCCR
Instagram: Instagram.com/MissionRTCCR
X: X.com/MissionRTCCR
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Dr. Robert C. Holcomb is a former Army lieutenant colonel, has a Ph.D. in Information Technology, and is a docent at George C. Marshall's Dodona Manor.
Timestamps:
00:00 Situational Awareness
Speaking Truth to Power
07:03 October 1917 and General John J. Pershing
15:11 November 1938 and President Franklin D. Roosevelt
19:46 November 1943 and Sir Winston Churchill
32:39 Convenient Communication and Instant Gratification
37:40 Problem Has To Be Done By Night
42:08 Katherine Tupper Marshall
44:30 Integrity and the Truth
48:35 Bob Holcomb and 9/11
58:16 WWI Marshall's Temper
01:06:13 Ethical Leadership
01:19:20 Final Thoughts
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Alena Dimopoulos is a mother, teacher, and a woman full of joy.
Timestamps:
00:00 How Do Women Think?
05:11 High Energy, Low Cognitive Resources
14:14 Making Temporary Sacrifices
19:50 More Logical than Emotional
26:00 Sexual Abuse Story (!)
38:56 Social Judgement and Defining Love
51:04 Relationship Love
01:00:13 Women and Implicit Communication
01:10:13 Being An Emotionally Straightforward Woman
01:20:28 Correction Over Silence
01:31:39 Attitude and Internal Projection
01:39:47 Going back to the girlfriend thing
01:52:46 Why Alena Shares Her Story
02:02:28 Ending
02:07:28 Correction Over Silence Expanded
42:40 Matthew 7 1-2 “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.
-
Summary:
You'll learn about the complexities of living with ADHD and how an overactive mind can be both a challenge and an asset in daily life. Alena shares insights on developing healthy independence without isolation, managing multiple life priorities like motherhood and career aspirations, and understanding that temporary sacrifices don't mean permanent losses. The discussion explores relationship dynamics including how to identify genuine versus manipulative behavior, the differences between male and female communication styles (implicit vs. explicit), and why emotional maturity is crucial before serious commitment.You'll gain perspective on trauma recovery through Alena's brave account of childhood sexual abuse, learning about the healing journey from victim to survivor to advocate, and how sharing personal stories can create positive change for both the storyteller and others. The conversation also addresses navigating faith while facing judgment, particularly around non-traditional life timelines, and understanding grace versus perfectionism. One of the topics we talk about is the philosophy of "correction over silence" - exploring when and how to speak truth constructively, whether for personal growth or helping others, and why using your voice matters even if it only impacts a few people.
-
If you or someone you know has experienced sexual abuse:
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
RAINN.org - Online chat support available 24/7
Childhelp National Child Abuse Hotline: 1-800-422-4453
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Vincenzo Speroni is the Chief Sack Officer of Gotchies and one hellva ambitious entrepreneur.
00:00 Gotchies: The Healthy Underwear Company
15:10 The Value of What I Bought
27:42 Vince's Parents and Their Impact
31:54 The Discipline of Consistency
39:10 How Would You Define Feeling Fear?
47:31 People Avoiding And Ignoring Their Feelings
01:04:16 Friction in Relationships
01:08:05 What's Your Take On Alcohol?
01:21:36 Preparation
01:38:14 Last Two Questions
42:02 Reference: https://www.ojp.gov/ncjrs/virtual-library/abstracts/medias-role-broadcasting-acute-stress-following-boston-marathon
45:54 Reference: https://my.clevelandclinic.org/health/body/24894-amygdala
Gotchies: https://www.getgotchies.com
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Emily LaFave is a gun nut, mother, and a very emotionally intelligent woman.
00:00 - Loving Yourself and Relationships
01:54 - Self-worth and relationships
04:42 - Self-Love as an Excuse to Avoid Responsibility
10:37 - Identity and Personal Growth Looking Back
14:48 - Biggest Hurdle of Motherhood
22:39 - Lessons Learned from Hookup Culture
32:04 - Ideal Qualities in a Partner
Trying to figure out which way would work better:
- Lux Serendipity: A gentle light that finds you unexpectedly (Light is the essence, serendipity is the path)
OR
- Serendipity Lux: A chance encounter that brings light (The chance moment is the spark, light is the gift)
Then I chose the one that works better for a thumbnail.
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Emily LaFave is a gun nut, mother, and a very emotionally intelligent woman.
00:00 - Intro
01:48 - Cultural Background and Family
05:28 - Parenting Values and Discipline
07:26 - Personal Core Values and Three Biggest Fears
12:12 - Taking Calculated Risks
19:37 - Definition of Happiness
27:19 - Pursuit of Growth
33:24 - Respect for Women
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Hanah Desherow is the top producing real estate agent in Northern Virginia, "the only Hanah who spells her name with one N", and a woman with a heck of a lot of mental fortitude.
Timestamps:
00:00 - Fear of Complacency in Men
07:09 - Memories and Grief
09:48 - Fear of Abandonment
20:33 - How Do You Make Friends?
26:53 - Mindset Shift from 20s to 30s
41:53 - Getting Caught in the Work-Induced Dopamine
51:04 - "I Don't Even Know How I Got Here"
59:32 - People Who Take Advantage of You
01:09:47 - Mental State of Disarray
01:25:09 - Final Questions
________________
Summary: In this episode, we dive into a thoughtful and unfiltered conversation about growth, connection, and the complexities of relationships in today’s world. From navigating fear and expectations to exploring how love, respect, and self-awareness shape our interactions, this episode reflects on what it means to be human — flawed, hopeful, and constantly evolving. Along the way, we touch on the impact of upbringing, the power of vulnerability, and the quiet strength found in patience, empathy, and authenticity.
We also explore how personal experiences and internal battles shape our daily lives — from the fear of complacency to the desire for meaningful connection. With moments of humor, honesty, and introspection, the conversation naturally flows through topics like emotional resilience, unspoken expectations, and the subtle ways people express love and navigate trust. It’s less about having answers and more about asking the right questions.
Whether you’re someone who thrives on structure or embraces the chaos of everyday life, this episode offers relatable reflections on self-growth, friendship, and the importance of staying grounded. It’s a reminder that everyone is figuring it out as they go — and that sometimes, the most valuable insights come from simply sitting down and talking it through.
________________
Hanah's Instagram: https://www.instagram.com/homewith_hanah
________________
Instagram: https://www.instagram.com/Substratum611
Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.
Zak Ruppert is a firearms instructor at XCAL Shooting Sports and Fitness, a father, and one hellva warm hearted guy.
Amiability is the quality of being friendly, pleasant, and kind in manner. It refers to a person's warm, approachable, and good-natured disposition that makes others feel comfortable and at ease around them.
00:00 - Being Comfortable with Being Uncomfortable
03:09 - Men's Purpose to Being Able to Provide
09:41 - Obsession with Time vs. Completion-Based Cultures + Emily LaFave Beignet Interruption
17:56 - Ending on a Positive Note and Discipline Shouldn't Be Resistance
26:57 - The Drunken Nachos Story (!)
35:28 - Being Ok with Wasting Time
43:02 - Freedom and Protection When Raising Children
49:18 - Making Sure Daughters Know They Are Loved
54:51 - Communicating Clarity over Agreement
01:07:43 - Last Questions
________________
Summary:
This conversation covers personal experiences, resilience, social dynamics, and male-female relationships, blending humor and anecdotes, exploring personal growth, masculinity, purpose, and responsibility. We discuss complacency, social interactions, and the value of time over money.
We are also highlighting camaraderie in male friendships and fatherhood emphasize responsibility and self-awareness.
Ultimately, the discussion reflects on relationships, empowerment, and authentic living.
Resilience & Growth – The contrast between being shaped by adversity and actively learning from it.
Purpose & Masculinity – Examining men's protective roles and the accountability tied to them.
Complacency vs. Discipline – Parallels between military discipline and the need for proactive growth.
Social Dynamics – The balance between authenticity and performance in friendships.
Time vs. Money – Prioritizing experiences over material wealth.
________________
Website: https://www.substratum611.com
Shop Substratum 611: https://shop.substratum611.com
Social Media Links: https://www.substratum611.com/social-media-links
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.