Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
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Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
Season 2 Episode 1 - I chat with Sinead Hegarty about her experiences with meditation, the undeniable benefits & how it helped her in all aspects of life.
Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between.
Follow my journey on Instagram: @yogawithkate_
Sending love & light
Kate 💛
