Suaimhneas

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Suaimhneas

Kate O'Shaughnessy

11 episodes

2 days ago

Mental health & wellbeing podcast - focused on exploring different topics of mindfulness. Featuring guided meditations, breath work practices & everything in between. Follow my journey on Instagram: @yogawithkate_ Sending love & light Kate 💛

Mental Health

Health & Fitness

RSS

All content for Suaimhneas is the property of Kate O'Shaughnessy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Episodes (11/11)

Suaimhneas

Guided Meditation: Healing Mantras

This meditation focuses on cultivating self love & acceptance using Mantras. Mantas are essentially words or sounds which are repeated. They originate from Buddhism & Hinduism, and are traditionally used to aid concentration while in meditation. We'll be using a couple of different mantras today to help us call in love, compassion & acceptance for ourselves.

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3 years ago

10 minutes 39 seconds

Suaimhneas

Interviewing Ornagh Lee (Ornagh More Chalk)

Season 2 Episode 5 - I chat with Ornagh Lee about her struggles staying in savasana & sitting with herself, how she found mindfulness & how she transformed her mental capabilities.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

38 minutes 52 seconds

Suaimhneas

Interviewing Patricia McGowan (Owner of REAL People)

Season 2 Episode 4 - I’m chatting with PT & nutritionist Patricia McGowan owner & founder of Real People.

Patricia recalls her first memory of meditation, how she discovered a different way to meditate & her journey into the wellness industry.

Patricia speaks about her struggles during the pandemic & how she used that time to create an online space for people to exercise and connect. She talks about how this space turned into her online business today.

Patricia has such a strong business mindset, which I admire so much! Her business REAL people is all about balance & enjoying/understanding food and exercise.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

35 minutes 4 seconds

Suaimhneas

Interviewing Maura Rath (Yoga with Maura)

Season 2 Episode 3 - I chat with Maura Rath about her first experiences with yoga, her struggles with meditation & how she got to where she is now.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

30 minutes

Suaimhneas

Interviewing Laura Farrington (Meditate with Laura)

Season 2 Episode 2 - I chat with Laura Farrington/Meditate with Laura about her experiences with meditation, how it helped her through some very difficult periods of her life & how it helps her stay present.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

36 minutes 53 seconds

Suaimhneas

Interviewing Sinead Hegarty

Season 2 Episode 1 - I chat with Sinead Hegarty about her experiences with meditation, the undeniable benefits & how it helped her in all aspects of life.

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3 years ago

39 minutes 53 seconds

Suaimhneas

Breath Awareness Meditation

Turning the attention inward, we use the breath to create & find presence.

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3 years ago

8 minutes 28 seconds

Suaimhneas

Sleep Meditation

This week we use a breathing technique known as 4-7-8 breath & a body scan meditation to move to a place of deep rest and relaxation to promote a better nights sleep. Extended Exhale Breathing also known as 4-7-8 breath: inhale through the nose for a count of 4, hold your breath for a count of 7 & exhale through the mouth for a count of 8. This breathing can help decrease anxiety & bring a sense of calm to the mind and body.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

14 minutes 21 seconds

Suaimhneas

Gratitude Meditation

Working with a mantra to call in gratitude.

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4 years ago

8 minutes 20 seconds

Suaimhneas