43 - I Stopped Watching Porn and This Happened to My Life W/ Nakula Das

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Stu Murray

92 episodes

2 days ago

Become the man your family chooses to follow and you respect when you're alone. I'm Stu Murray, a men's leadership coach focused on relationship transformation. This podcast supports your journey with honest conversations about authentic leadership, relationship transformation, and what it takes to stop performing and start being real. Topics include: Relationship dynamics, masculine leadership, purpose, self-trust, and becoming a man worth following. You're the one doing the work. I'm here to help you see what's possible. New episodes weekly.

Self-Improvement

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Self-Improvement

Education

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43 - I Stopped Watching Porn and This Happened to My Life W/ Nakula Das

Stu Murray

1 hour 40 minutes 21 seconds

3 months ago

43 - I Stopped Watching Porn and This Happened to My Life W/ Nakula Das

Semen retention, porn addiction recovery, male sexual energy, lust transmutation, and magnetic masculinity—if any of those topics hit home, this video is your field manual. Inside, coach Nikolas Das breaks down exactly how practicing semen retention and non-ejaculatory sex can end the dopamine loop of endless porn, ignite testosterone, and channel raw desire into purpose-driven discipline.You’ll learn why unchecked lust hijacks focus, drains vitality, and sabotages relationships. Stay for the step-by-step method that transforms sexual energy into creative fuel, stronger workouts, deeper intimacy, and unshakable confidence. We dig into the science of prolactin and testosterone spikes, breathwork for transmuting urges, and the brotherhood accountability that turns “NoFap” from a trend into a lifestyle.Ready to swap browser tabs for a bigger mission? Hit play, then drop a comment: What one habit is bleeding your power—and what’s your next move to reclaim it?🔥 READY TO STOP DRIFTING? → Take The 7-Day Reset for High-Performing Men: https://www.stumurray.com/7-day-reset Seven questions that separate the men who change from the men who stay stuck. Most won't finish it.ABOUT STU MURRAY & BROTHRI help high-performing men break free from the performance prison that's left them successful on the outside but hollow within. This channel is your roadmap from isolation to brotherhood, from achievement to fulfillment, from doing to being.🔺Key Timestamps00:00 - Reclaiming power & mastering your energy03:29 - Rap dreams, weed & a car crash that woke him up08:09 - All religions agree: Lust pulls you off your path14:07 - Sexual energy drives greatness (or destroys it)22:52 - Discipline is true freedom (Cleopatra & Clinton example)30:12 - From spiritual confusion to clarity through action38:54 - Masculine polarity, magnetism & sexual confidence47:45 - Transmuting pain into purpose through retention59:17 - Retention improves focus, discipline & attraction01:13:05 - Regulating urges leads to purpose and fulfillment01:24:10 - Brotherhood and accountability aren’t optional01:34:40 - Final message: Live for something deeper