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Struggling to Sleep?
Hande Sigman
7 episodes
4 months ago
Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com

Hosted on Acast. See acast.com/privacy for more information.

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All content for Struggling to Sleep? is the property of Hande Sigman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com

Hosted on Acast. See acast.com/privacy for more information.

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Education
Episodes (7/7)
Struggling to Sleep?
The Tenth Cup & Whisper Before Sleep

The ninth cup...

That’s where you still say nothing — but are finally heard.

In Paris, some rooms don’t ask your name.

But they know exactly why you’re there.

Because some places don’t speak — they remember.

The warmth of porcelain.

The trace in the velvet seat.

The door that opens just slightly slower for you.

All of it recognizes you — but asks nothing in return.

And the tenth cup?

You never ask for it.

It arrives.

You didn’t come here to “find yourself.”

You came to remember what you already knew.

Wait.

The shift from nine to ten doesn’t come with tea.

It comes with time.


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4 months ago
1 minute 56 seconds

Struggling to Sleep?
Music • Feel Successful while Sleeping

https://www.divaalee.com


divaalee's techniques have been shown to help people feel successful and calm by providing practical tools for managing stress, increasing productivity, and building confidence. If you want to experience these benefits for yourself, order a session with divaalee today.



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
30 minutes 2 seconds

Struggling to Sleep?
Bedtime Story • Instant Calm with The Moo's Slow Story

Learn more about your coaching session: http://www.divaalee.com


If you are feeling lost, depressed and anxious, book your coaching session now! Your coaching session will be about stress management. Our sessions are aimed at controlling your level of stress, especially daily stress, for the purpose of improving sleep quality.



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
5 minutes 1 second

Struggling to Sleep?
Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min

Learn more about your coaching session: http://www.divaalee.com

Meditation is a deeply transformative practice that involves cultivating the ability to focus your mind and redirect your thoughts. It's widely recognized as a powerful tool for reducing stress and improving concentration, and can also help foster a range of other positive habits and emotions, including a more positive outlook on life, greater self-discipline, better sleep patterns, and even a greater ability to tolerate physical discomfort. To help you on this journey, I've created a series of guided meditation sessions that are designed to help you develop a greater awareness of yourself and your surroundings. Through simple yet effective techniques such as breathing awareness, counting, and other guided meditation methods, these audios can help you calm your mind, relax your body, and tap into the transformative power of mindfulness.



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1 year ago
16 minutes 5 seconds

Struggling to Sleep?
Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming”
Unlock a peaceful night's sleep with our 60-minute online mindfulness coaching. Transform stress into relaxation through meditation, acupressure, and guided imagery. Dive deeper into tranquility with our Bedtime Tea and the sci-fi magic of Hande Sigman's "Reduce Stress" series. Start your journey to serenity now: http://www.divaalee.com

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
7 minutes 44 seconds

Struggling to Sleep?
Bedtime Story • Fall Asleep in 10 Min with the "Transition" Story from the Book "A Roadmap to Lucid Dreaming"
Transform your stress into serenity with our 60-minute online mindfulness coaching—book now! Elevate your evenings with Ayurvedic bedtime tea for a restful night. Dive into Hande Sigman's "Reduce Stress" sci-fi series for a sensory escape that soothes and inspires. http://www.divaalee.com

Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
13 minutes 52 seconds

Struggling to Sleep?
Bedtime Story • Fall Asleep in 1 min

Reserve your session now at divaalee.com.


Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. Hande Sığman, a science fiction author who has written 3 books, voices the character Moo. These books, written to help you comfortably drift off to sleep, have an instant effect when enjoyed with a delicious cup of ayurvedic divaalee bedtime tea. Unlock deep sleep and transform stress into serenity with our 60-min online mindfulness coaching. Pair it with Ayurvedic Bedtime Tea and dive into Hande Sigman's "Reduce Stress" sci-fi series for a holistic relaxation journey.



Hosted on Acast. See acast.com/privacy for more information.

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1 year ago
4 minutes 57 seconds

Struggling to Sleep?
Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com

Hosted on Acast. See acast.com/privacy for more information.