In today’s episode of the Strong Jon Fitness Podcast, I chat with Patrick Ryan II, founder of Aware Fitness Coaching. They discuss the unique challenges faced by high-performing helpers, such as doctors and therapists, who often neglect their own health while caring for others. Patrick emphasizes the importance of a person-centered approach in coaching, challenging the mainstream fitness industry's focus on vanity and quick fixes.
The conversation explores the shift towards holistic health, the significance of mental transformation, and the need for personal responsibility in health management. Patrick shares his framework of 'vanity to sanity,' highlighting the importance of sustainable health practices over short-term goals.
Takeaways
High-performing helpers often neglect their own health.
Coaching provides a shortcut to reclaiming time and health.
The fitness industry often promotes vanity over true health.
A person-centered approach is crucial in coaching.
Mental transformation is key to physical change.
People crave human connection and personalized coaching.
The mainstream fitness narrative needs to be challenged.
Chapters
00:00 Introduction to Patrick Ryan II
05:45 Understanding High-Performing Helpers
10:16 The Value of Coaching for Busy Professionals
15:17 Challenging the Mainstream Fitness Industry
21:16 The Impact of Vanity in Fitness
26:45 The Shift Towards Holistic Health
32:03 From Vanity to Sanity: A New Framework
38:06 Taking Responsibility for Health
43:30 The Importance of Mental Transformation
45:24 Final Thoughts and Key Takeaway
Connect with Patrick: https://www.instagram.com/patrick_ryanfit/
FB Community: https://www.facebook.com/groups/1513722362108659
Apply For 1-1 Coaching: https://bit.ly/FITPARENT
Instagram – https://www.instagram.com/strongjonfitness/
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