Julia Mastalski, a mom and business owner, shares her experience working with Jon Vlahogiannakos as her coach. 

She struggled with her fitness and weight after having a baby during the COVID-19 pandemic. Julia was skeptical of trainers in the past who didn't listen to her needs and limitations. 

However, working with Jon, she experienced breakthroughs in her fitness journey, including visible weight loss and increased strength. She also found relief from muscle pains and learned about the importance of nutrition. 

In her own words:

"I lost weight and I was starting to visibly look like I was losing weight, not just feeling better."

"Fat loss for a lot of women is kind of like that where it's like you feel better, but every day you look in the mirror, you don't really notice. I recommend your coaching for parents, busy professionals, and individuals with autoimmune disorders or joint issues”

Some of the big takeaways from our chat:

• Working with a coach who listens to your needs and limitations can lead to breakthroughs in your fitness journey.
• Visible weight loss and increased strength can be achieved through consistent workouts and proper nutrition.
• Coaching programs that can be done at home or in the gym are beneficial for parents and busy professionals.
• Individuals with autoimmune disorders or joint issues can benefit from a customized fitness program.
• Accountability and support from a coach can help overcome challenges and stay on track with fitness goals.

Chapters

00:00 Introduction and Background

01:34 Struggles Before Working with a Coach

08:09 Relief from Muscle Pains and Joint Issues

11:25 Accountability and Support

11:52 The Impact of Nutrition

13:14 Who Can Benefit from a Coaching Program?

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