It’s that time of the year again.

You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end.

So you decide it’s time to go on a diet and try and finally lose the weight that seems to be stuck year after year around this time.

But you don’t want to fall into the same trap as last year, or the year before…

So what do you do?

On today’s episode of the Strong Jon Fitness Podcast, I’ll explain exactly how you should approach your diet so that you can stick to it and stop trying to diet down year after year

---- Apply For 1-1 Coaching: https://bit.ly/FITPARENT

Instagram – https://www.instagram.com/strongjonfitness/