On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram.
Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.
Here’s what we got into in the episode:
Perfectionism
ADHD and exercise
Mindset around food heading into the holidays
Awareness as a skill
And so much more!
Follow Terri here:
https://www.instagram.com/therapywithterri/
Love Letters for Go-Getterswww.therapyforthought.ca
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Social Links:
Website - www.strongjonfitness.com
Instagram – https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com
