In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)
Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :)
In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentionally, there's something here for you. Enjoy :)
In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and find something that resonates with you :)
Today I am thrilled to be joined by a very special guest, Feeroozeh Saghafi! This conversation is one to remember as Fee brings a powerful perspective on what it means to be a strong, confident, and empowering woman in the world of sport. She opens up about her personal journey with body image, self confidence and nutrition giving insights that are both honest and inspiring. She encourages us to reconnect with our purpose and tune out the noise of others' expectations. Enjoy :)
Join me in welcoming today's special guest, Nicole Torres. Nicole is a skilled physiotherapist specializing in both orthopaedic and pelvic floor therapy. In today's episode, we dive into essential topics you might want to ask your physio, including the most common injuries, how to recover from them, strategies for injury prevention, and insightful discussions on pelvic floor health. I hope you enjoy this informative conversation :)
Today I'm excited to be joined by my mom! In this episode, we dive into my CrossFit journey from her perspective, and share insights on how to be the best source of support and comfort to those around you. Enjoy this conversation through a fresh lens!
Injuries are the worst! In this episode, I dive into how my plans for the upcoming competition season have changed due to a back injury. I also emphasize the importance of tuning into your body, listening to your pain, and finding small wins even in challenging situations. Enjoy :)
Happy Valentine's Day, everyone! In today's special episode, I'm joined by my boyfriend, Jack, as we take a fun dive into our relationship by asking each other a series of questions. Tune in and enjoy this conversation!
Exciting first guest appearance! I am thrilled to welcome Shelby Neal, a fellow CrossFit Games competitor to my podcast! In this episode, we dive into Shelby's CrossFit journey thus far, reflect on our experiences at Wodapalooza 2025, and share the new perspectives we've gained on approaching competition - plus the key takeaways from competing this past weekend. Enjoy :)
In this episode, I'm feeling vulnerable as I open up about battling pre-workout anxiety, discovering healthier ways to fuel my body for performance, and how shifting priorities doesn't mean working less hard. Enjoy :)
Life update and chatting about all things including; what led to my burnout last season, what I was up to the last 3 months taking time away from training CrossFit, new perspectives surrounding life and training, and sharing my new routine! Enjoy :)
Welcome to Strong Girl Style! This introduction episode is a Q & A where I discuss all things YOU want to know about me! Sit back, relax, and enjoy :)
