I was joined by Jackie Fairweather, Steve Denby and Tom Saunders for a discussion on Men's health and wellness, focusing on common issues such as heart disease, prostate cancer, and joint pain. The group of experts including physiotherapists, nutritionists, and health coaches emphasised the importance of a balanced diet, regular physical activity, stress management, and natural supplements to support men's health. The conversation also touched on the challenges of engaging men in prioritising their health, the importance of setting realistic goals, and the need for regular eye tests and high-quality supplements. For more info on these concepts and test based nutrition, head to this link...
https://www.zinzino.com/2014752345/gb/en-gb/explore/our-health-protocol/ , or https://bit.ly/ZZBCUK
Author and motivational speaker Simon Sinek's thesis and philosophy of the most successful, high performing people is that they 'Start with Why', not what or how.
In this post, I try to explain where I come from and Why I do what I do...
Had a little chat with my old pal King Samba.
As usual, we had wide ranging conversation that included my new Challenge and app, psychology, philosophy, physiotherapy and all sorts.
Check out the program here