Women often think they know what they want. Or what they (we) are supposed to want. In this episode, let’s find out what’s really going on. amyelkinscoaching.com

When you aren’t feeling the holiday spirit, find out what’s probably going on underneath and how to make room for a little more happiness at the holidays. For more information amyelkinscoaching.com

Do you ever feel upset, anxious, and/or sensitive? And you stuff it? Then you end up feeling on edge, irritable, and overtired? This is where trying the technique, "just notice" can help. Listen to find out how this works for you! Find me at amyelkinscoaching.com IG: @amyelkinscoaching FB: Amy Strong Elkins

Often we get stuck in our past and don't understand why. One big reason is we usually don't look back with emotional honesty. This is different than just the facts. amyelkinscoaching.com

Uncomfortable feelings, undesirable results, and physical symptoms can actually be the very things that get us on the best path for what’s next for us.

Unmet expectations can be painful, but we have many expectations that we aren't even aware of. Find out more at amyelkinscoaching.com Instagram: @amyelkinscoaching Facebook: Amy Strong Elkins

We often want to ignore or completely change our negative traits, but here’s how they can be transformed into strengths. amyelkinscoaching.com. FB Amy Strong Elkins, IG @amyelkinscoaching

When we make goals and evaluate them, most are centered around starting or stopping something. But what about continuing? Find out how thinking about what you want to continue can shift things for you right now. amyelkinscoaching.com

Have you ever tried to listen and be on someone’s side and relate with them, and things just got more stressful? Find out why this happens and what you can do instead. Find out more amyelkinscoaching.com. Follow me on IG @amyelkinscoaching FB Amy Strong Elkins

When you're feeling stuck and confused, or frustrated by others' choices, try this simple strategy. amyelkinscoaching.com IG: https://www.instagram.com/amyelkinscoaching/ FB: https://www.facebook.com/amy.s.elkins.5

Feelings are our fuel and can tell us a lot about why we do what we do and what we believe. Find out how you can be aware of how this is showing up for you and what to do to question what you are thinking or believing. Find more amyelkinscoachng.com Instagram:https://www.instagram.com/amyelkinscoaching Facebook: https://www.facebook.com/amy.s.elkins.5 Free 30 minute discovery call: https://amyelkinscoaching.as.m

Denial gets a bad rap, but is actually a temporary survival strategy that can be good when we allow the truth at appropriate times. Find more amyelkinscoachng.com Instagram:https://www.instagram.com/amyelkinscoaching Facebook: https://www.facebook.com/amy.s.elkins.5 Free 30 minute discovery call: https://amyelkinscoaching.as.m

We think we are less than whole if there is healing to do. The reality is that it’s just a part of being human and it is the best place to start growing and evolving.

Duty sex- it may not be what you think and why it's not healthy to think of sex in terms of "needs". Find out more: Free 3 week Connection Centered Program: https://crafty-teacher-3864.ck.page/33a2abb19c Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

We’ve heard “it’s better to give than to receive”, but sometimes this holds us back from the magic that is true receiving. Learn how receiving is different from taking and how receiving is part of the cycle of abundance. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Self care and pampering can get a bad rap when we start talking about "real self care". I want to share what the difference is and why both are really important to get us what we want and where we want to be. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

Almost all of us put things off and procrastinate sometimes. Find out why this is so common and a few practical strategies to stop. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

There are two common ways of dealing with problems, and then a third, which is much more effective. Fighting against and for our problems feel productive, but they don’t deal with what is really going on.

A lot of the time our negative emotions get most of the showtime so we don’t pay attention to the positive emotions and end up taking them for granted. Here’s how to see those positive emotions more often and why it’s important to give them plenty of airtime in our minds. Find out more: Instagram @amyelkinscoaching Facebook Group: Strong as You Think Website: AmyElkinsCoaching.com Book a free discovery call: https://amyelkinscoaching.as.me/discoverycall

We hear all sorts of “shoulds” on how a healthy relationship should look. These can be helpful, but ultimately you can learn to trust yourself to kind how to build a healthy relationship.