All content for Strength on Ice is the property of billdelongis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Topics Include
-The Husker Program
-What Yale Hockey's Off-Season Looks Like
-Using Helios for Tracking Player Load
-Quadrant System
-Advice For Training The Hockey Player
Topics include:
-Career journey to owning 5 facilities
-How he uses force plates and 1080 sprint metrics to bucket athletes
-Core lifts for hockey players
-Using overcoming isometrics in pregame warm-ups
Topics include:
-Fascia vs. Muscle dominant athletes
-Individualizing based on their dominance
-Fascial stretching
-Quad Current System
-Contact Prep
-Continuing Education Resources
Topics Include:
-Advice to get to the NHL level
-Mistakes made along the way
-Technology used with the LA Kings
-KPI's for Hockey
-Considerations for training a hockey athlete
