Injury is the #1 fear for men training in their 50s, but most guys go about “avoiding it” the wrong way.
In this episode, Sal Kassam breaks down the six biggest training mistakes that keep older men weak, fragile, and stuck in the injury/rehab cycle.
From understanding why weakness is the real risk factor, to fixing poorly designed programs, to knowing the difference between discomfort and pain, you’ll learn the exact framework Strength Guard uses to keep clients strong, capable, and injury-free.
If you’re ready to stop babying your body and start training smart, this episode shows you how.
Most men over 50 are being lied to about what it takes to stay strong, lean, and capable.
In this episode of the Strength Guard Podcast, Sal Kassam breaks down the three most damaging myths that are keeping you weak, tired, and one step closer to decline:
With stories from real clients, personal experience as a paratrooper, and nearly 20 years of coaching men over 50, Sal explains what it really takes to build strength, muscle, and resilience later in life.
Because at 50+, you’re not training for abs anymore.
You’re training for survival, legacy, and the ability to keep leading at home, in business, and in life.
Interested in working with us? Visit www.podcast.strength-guard.com
Most men in their 50s think weakness, aches, and decline are “just ageing.” They’re wrong.
In this episode, Sal Kassam breaks down why normal ageing is a myth and why settling for average is killing men long before their time.
You’ll learn:
This isn’t about chasing abs or ego lifting. It’s about building strength, capability, and legacy so you stay respected, relevant, and resilient for decades.
If you’re ready to stop being “normal” and start leading from the front, listen now.
