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Stories That Matter
Wellness and Personal Growth Podcast by Aysha Sarna
7 episodes
3 days ago
At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.
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Alternative Health
Health & Fitness
RSS
All content for Stories That Matter is the property of Wellness and Personal Growth Podcast by Aysha Sarna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.
Show more...
Alternative Health
Health & Fitness
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The Secret Power of Tai Chi | History & Health Benefits | Stories That Matter
Stories That Matter
59 minutes 50 seconds
5 months ago
The Secret Power of Tai Chi | History & Health Benefits | Stories That Matter

What if the slow, flowing moves of Tai Chi held secrets powerful enough to transform your body, mind, and spirit? In this episode of Stories That Matter, we uncover the hidden depths of Tai Chi with Mo Dalong a Tai Chi master trained under the legendary Li Guoqiang in China. Mo takes us on a journey through the ancient roots of Tai Chi, once a closely guarded secret in Chen Village for over 200 years, and sheds light on the true purpose behind this misunderstood martial art.


He shares how Tai Chi became more than just a practice it became his way of healing, grounding, and understanding life. From debunking myths to revealing the physical and mental benefits of this ancient discipline, Mo opens up about his mission to bring the power of Tai Chi and the rarely-known internal art of Tai Yi to the Middle East. He even demonstrates some movements and explains how these ancient techniques are deeply relevant in today’s fast-paced world.


Tune in for a soulful conversation that will change the way you look at movement, energy, and inner peace.

Stories That Matter
At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.