Men’s Mental Health, Depression & Healing in the Himalayas

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Stories That Matter

Wellness and Personal Growth Podcast by Aysha Sarna

7 episodes

4 days ago

At Stories That Matter, I (Aysha Sarna, your host) bring you real stories with true power and genuine purpose. In this wellness and personal growth podcast, each month, we dive into powerful conversations with experts, thought leaders, and celebrities to help you grow, heal, and thrive. Whether you're facing relationship struggles, career challenges, or life’s ups and downs—you’re not alone. Tune in for real tools, fresh perspectives, and inspiring stories that truly matter. Follow and leave a review to support the journey. Let’s rise together, one episode at a time.

Alternative Health

Health & Fitness

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All content for Stories That Matter is the property of Wellness and Personal Growth Podcast by Aysha Sarna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Men’s Mental Health, Depression & Healing in the Himalayas – The Peenesh Sanghvi Story

Stories That Matter

1 hour 38 minutes 57 seconds

6 months ago

Men’s Mental Health, Depression & Healing in the Himalayas – The Peenesh Sanghvi Story

What happens when a man who's "made it" the cars, the business, the dream life realises he's falling apart inside?

In our very first episode of Stories That Matter, we dive deep into the powerful journey of Peenesh, the first Indian to drive from Dubai to India in a sports car, who later gave it all up to find healing in the Himalayas. Battling heart issues, asthma, and years of unspoken emotional pain, he shut down his business, sold his prized cars, and chose solitude over success.

From meditating 9 hours a day in mountain caves to conquering the Kanchenjunga peaks, Peenesh opens up about mental health, masculinity, and the freedom that comes from finally speaking your truth.

This episode is a reminder that strength isn't just about surviving it's about letting go.

Watch Full episode on YouTube: https://www.youtube.com/@storiesthatmatter.podcast