Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
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Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
Want to tell me something? Send me a text! How can you enjoy going to a party and eat once a day? let's talk. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other a...
Want to tell me something? Send me a text! Casual update on my journey as i drive to pick up my kids from school. Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her ot...
Want to tell me something? Send me a text! I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy and trying one thing at a time trial and error. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who i...
Want to tell me something? Send me a text! Louise, he changed my life thanks to her. I feel safe I feel like I’m good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her. I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It’s OK that this happened. I love an approve of myself. You can ...
Want to tell me something? Send me a text! Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting. I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i ...
Want to tell me something? Send me a text! Are you avoiding visiting your sister just because you don’t want to be a burden to her well listen to this episode to to help you change how you look at it. Just like with anything, we can either change how we’re thinking about it or we can keep the way we’re thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger...
Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
Want to tell me something? Send me a text! I was afraid to get my son a phone. I did not want to lose him. Don’t be scared if that’s you. It’s not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Dela...
Want to tell me something? Send me a text! This episode for you is for you if you really really can’t stand your neighbor. Is there someone who you just can’t stand right now? Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don’t worry be grumpy." Check out his book. I love love love his book. Listen to what happened to me after I read the story to my twins and what happened with my friend. This will help you get along with the person who’s drivi...
Want to tell me something? Send me a text! I had a friend tell me that she feels like she’s getting dementia because she can’t remember anything is that you? Are you forgetting all the things you have to do during the day? Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let’s talk about this. Let’s organize better together. Here's my inspiration from Brooke Castillo and her Monday Hour One program. Jackie from Intermittent Fasting Foodie has inspi...
Want to tell me something? Send me a text! Are you feeling bad you don’t like something? Are you feeling bad that you said no to someone or are you apologizing for something hat’s just true about you? Well, listen to this episode to work through it together with me as I share all the things that I am accepting about myself and no longer apologizing for be unapologetically yourself. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it ...
Want to tell me something? Send me a text! What if you’re jealous of your kid? Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you’re not jealous? Listen to this episode to work through that with me together Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and he...
Want to tell me something? Send me a text! Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem. Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the process of trial and error helps clarify our desires-whether it’s choosing...
Want to tell me something? Send me a text! Are you having trouble starting to work out like I did? Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired bot...
Want to tell me something? Send me a text! I used to think that I can’t do fasting because it is so strict. Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be. You can learn more about how flexible it is on Jackie's podcast here. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the o...
Want to tell me something? Send me a text! Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food? Are you totally surprised by whatever reaction you’re having to the same thing that happened last week? If that’s the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packages so that we’re no longer surprised Jackie from Intermitten...
Want to tell me something? Send me a text! It’s not what you think. It’s actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her ot...
Want to tell me something? Send me a text! Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something. Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don’t wait to feel better to start doing something just start doing something by feeling better and then you’ll feel better before during and after. Feel lighter and then start fasting ...
Want to tell me something? Send me a text! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far! Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don'...
