In this episode of Stop Feeling Like Shit, we’re tackling the questions and thoughts so many women have but don’t always say out loud. From health taboos to cycle syncing, we’re breaking it down with honesty, clarity, and a little humor along the way.
Questions we dive into:
Why don’t we talk more about women’s health taboos? 🤔
How does cycle syncing actually affect workouts and nutrition? 🔄
Can your diet really change how your hormones and energy feel? 🍎💪
What’s the deal with GLP-1s and why are so many people talking about them? 💉
And all the other “is it just me?” thoughts we all have 🙋♀️
If you’ve ever wondered about these things—or just wanted a safe space where they’re finally talked about—this episode is for you.
👉 Don’t forget to like, comment, and subscribe if you want more answers to the questions that help you stop feeling like sh*t.