Podcast host, David Medansky, is an international best-selling, award-winning author and renowned weight-loss expert.
You’ve been lied to about diets…and so was David.
It is not your fault you did not lose weight on that diet. Or, if you did lose weight dieting, to keep it off. The diet is to blame. You did not fail the diet. The diet failed you because diets are designed to be unsuccessful. Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health. After all, if diets and diet programs worked, those companies would be out of business because we’d all be thinner.
If you want to lose weight and keep it off, don’t go on a diet, change your diet.
Learn tips for healthy weight-loss without going on a diet, without having to follow an exercise program, without counting calories, or having to purchase special meals or products.
If you want to learn how you can have more energy, feel better, get rid of brain fog, lose weight, and improve your overall health, then you’ve come to the right place.
All content for Stop Dieting: Get on the Healthy Side of Life is the property of David Medansky and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Podcast host, David Medansky, is an international best-selling, award-winning author and renowned weight-loss expert.
You’ve been lied to about diets…and so was David.
It is not your fault you did not lose weight on that diet. Or, if you did lose weight dieting, to keep it off. The diet is to blame. You did not fail the diet. The diet failed you because diets are designed to be unsuccessful. Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health. After all, if diets and diet programs worked, those companies would be out of business because we’d all be thinner.
If you want to lose weight and keep it off, don’t go on a diet, change your diet.
Learn tips for healthy weight-loss without going on a diet, without having to follow an exercise program, without counting calories, or having to purchase special meals or products.
If you want to learn how you can have more energy, feel better, get rid of brain fog, lose weight, and improve your overall health, then you’ve come to the right place.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Reed Davis, and they talk about functional medicine, the limited effects of supplements, David's golden rules of weight loss, how common things aren't necessarily normal, the tests available in functional medicine, where to get your protein from, and many more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Christy Prais, and they talk about health and wellness, pursuing that field with a business degree, the experience of being a COVID long hauler, some advice and tips for health, a few myths and controversies with food, and many more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Dr. Gillian Lockitch, and they talk about the science of aging youthfully, some products and processes to help with aging, and Dr. Gill's seven pillars.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Kerry Reller, and they talk about obesity, Kerry's own weight loss journey, possible treatments or remedies, why overeating occurs, and making a change in your lifestyle and eating.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Brooke Bownes, and they talk about the "mother wound and trauma," her books, her past struggles with life, emotional eating, and many more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Brian Norton, and they talk about balancing work and your health, setting your own rules, how a lot of entrepreneurs prioritize fear over their health, creating systems for companies, and how having other hobbies or interests can help.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Patricia Kolesa, and they talk about overall health and wellness around diet, weight loss surgeries, dietary issues, and challenges in healthy eating.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Monica Cox, and they talk about issues with fertility for some women, Monica's multiple platforms, her journey with her own experience with fertility issues, and much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Kimberly Ward, they talk about healing somatic trauma, identifying underlying issues, the functional medicine perspective, and so much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Annie Bush, they talk about holistic longevity, being physically and mentally healthy, causes of inflammation, 3x4 genetics and so much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Dr. Lj Johnson, they talk about PCOS and what causes it, lifestyle change and developing healthy eating habits, consistency and accountability.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Lauren Nelson, they talk about traditional naturopathy, causes of inflammation, what is CBC and so much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Nurit Raich, they talk about holistic nutrition, healthy fats and good protein, hormonal imbalance, and much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Abbey Heagney, they talk about health and wellness, non-scale victories, finding what works for you, and learning how to build habits.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Michal Stawicki, they talk about his weight loss journey, and the importance of consistency and maintaining weight loss, his book: The Fitness Expert Next Door.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Sherry Edwards, they talk about improving your relationship with food, nutrition science, sustainability, and creating good habits,
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Tiffany Cano, they talk about creating healthy space and boundaries, her podcast: Soul of an Empath, and why she's called blind spot healer.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Kevin Wathey, they talk about growth mindset vs fixed mindset, and developing mindfulness and mindset.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Chris Greenbank, they talk about developing a healthy mindset and eating habits, his life-changing experience, Isagenix products and so much more.
In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Katrina Nguyen, they talk about childhood obesity, motivational and knowledge barriers, proper water intake, mindless Eating, nutrition education and so much more.
Podcast host, David Medansky, is an international best-selling, award-winning author and renowned weight-loss expert.
You’ve been lied to about diets…and so was David.
It is not your fault you did not lose weight on that diet. Or, if you did lose weight dieting, to keep it off. The diet is to blame. You did not fail the diet. The diet failed you because diets are designed to be unsuccessful. Let’s face it, diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health. After all, if diets and diet programs worked, those companies would be out of business because we’d all be thinner.
If you want to lose weight and keep it off, don’t go on a diet, change your diet.
Learn tips for healthy weight-loss without going on a diet, without having to follow an exercise program, without counting calories, or having to purchase special meals or products.
If you want to learn how you can have more energy, feel better, get rid of brain fog, lose weight, and improve your overall health, then you’ve come to the right place.
