You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want. What You Will Learn In This Episode• The sneaky holiday habits that lead to weight gain• Why you feel out of control around food at events• How to create simple standards that feel like freedom• Why decisions made ahead of time reduce stress• The first step to losing weight this season with ease   FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity. What You’ll Learn in This Episode Why it’s usually not what you eat, it’s how and why you eat My Satisfaction Scale that ends overeating without restriction How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip A gentle, four-step flow to get the scale moving again Why information isn’t transformation and where coaching fits Want support applying this? Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose  Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching  Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub  FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 📸 Follow me on Facebook: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

Ready to stop dieting forever? In this episode, I sit down with GoBurble founder Alexandra Janelli to unpack hypnosis for weight loss, subconscious reprogramming, and identity-based change. Learn how personalized sessions help you feel safe, turn off “food noise,” and actually trust yourself around food—no more all-or-nothing.

Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™  or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You’ll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs How to reprogram habits while your appetite is quiet The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset How to apply the Four ForeverWell Essentials  A guilt-free way to enjoy treats—with grown-woman boundaries How to use self-coaching to manage stress and cravings The TikTok story that shows what happens when you skip the mindset work ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here 📧 Join the Anti-Diet Email Club, ForeverWell Episode 172: Lose Weight With Less Than Eight Hours of Sleep Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It

You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn’t betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule. We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really). What You’ll Learn in This Episode How to reframe the scale as data, not doom Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen) The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it The hidden link between emotional regulation and consistent weight loss How to activate your natural “stop button” — aka your appestat The mindset shift that separates a dieter from a woman who’s done dieting forever Featured on the Show / Resources 🫗Salt of the Earth Electrolytes: Get 10% off your first order 📱 P Water App Tracker: Download on Apple 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here 📧 Join the Anti-Diet Email Club, ForeverWell

If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama. What You’ll Learn in This Episode Why “I’m addicted to sugar” is really a satisfaction problem The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy How distraction at dinner fuels emotional eating and second helpings A simple pre-meal question that creates instant presence and control How protein + fiber + healthy fats support blood sugar and satisfaction Why planned dessert beats impulse dessert (and rebuilds self-trust) Share this episode with your bestie (birds of a feather eat dessert together 😉) ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Get My Free Training: Cure Your Inconsistency in 90 Days 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

Struggling to stay consistent with weight loss? It’s not your food, hormones, or willpower—it’s your why. In this episode of Stop. Dieting. Forever., Jennifer Dent Brown reveals the Core Why Activity: a powerful, psychology-backed exercise that anchors your motivation and helps you lose weight consistently—even when motivation fades.

The weight loss industry is shifting fast. Discover the three strategies women are using to lose weight in 2025, why over 80% regain it, and the anti-diet approach that actually works. Learn how to outsmart the food industry, regulate stress, and shift your identity to become the woman who keeps the weight off for good.

If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling. We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows. What You’ll Learn in This Episode How nervous system regulation accelerates weight loss over 40 The three types of hunger Simple somatic tools Daily habits to reduce overwhelm How to stop autopilot eating by reconnecting body signals ABOUT OUR GUEST Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside. After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system. That discovery changed everything. Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love. Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach. She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is.Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within. Instagram: @colleenfaltot Facebook Group: The Power Seat   FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell App: How We Feel Vibration Plate by LifePro  

If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you. I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau. Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work. When you shift both your nutrition strategy and your identity, you can finally see results that last. Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now. What You’ll Learn in This Episode: Why eating less backfires after 40 (metabolic adaptation explained in simple terms) The role your weight identity plays in keeping you stuck What I track in a 10–14 day Nutrition Review for my clients FEATURED ON THE SHOW / RESOURCES Salt of the Earth Electrolytes – Get 10% off your first order Take the Quiz: Get Your Self-Sabotage Solution Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult Join the Anti-Diet Email Club, ForeverWell:  https://jenniferdent.com/emailclub Cronometer App: https://cronometer.com/ BKR Silicone and Glass Water Bottles: https://mybkr.com/

I lost 30 pounds 11 years ago—but the real story is how I’ve kept it off ever since. In this episode, I share the mindset shifts, identity upgrades, and consistency strategies that made lasting weight loss possible (even through hormones, stress, and life).

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing. But here’s the thing: almost everybody is missing the real conversation. In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss. If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen. 🎧 Hit play to hear my take, and let’s go there. What You’ll Learn in This Episode: Why the conversation about GLP-1s is missing the point The bigger question we should be asking about weight loss What most people get wrong about consistency and results The surprising factor that keeps your body holding onto weight Why weight loss is less about the “tool” and more about the “skill” Featured on the Show / Resources: 🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8) 📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern? 💌 Get my weekly emails 🌐 Website 📲 Instagram: @jenniferdentbrown

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet. What You’ll Learn in This Episode The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency How to run a 10-second fatigue scan to identify what’s really going on Micro-fixes for each fatigue type (no willpower required) The JDS rule (Just Do Something) to keep momentum when energy is low How energy management creates diet-free weight loss that actually lasts Featured on the Show / Resources: 👉 Take the Quiz: Get Your Self-Sabotage Solution 🌐 Website: JenniferDent.com 📱 Instagram: @jenniferdentbrown 💼 Want to Work With Jennifer? Book a Consult

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time. What You’ll Learn in This Episode: The 4 weight loss identities—and how to spot yours Why the diet industry hides the truth about identity How to stop emotional eating without food rules The mindset shift that makes weight loss inevitable Why you can eat what you love and still lose weight Links and Resources:📖 Grab your free guide: How to Lose Weight This Week Without a Diet📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult

Today’s episode? It’s not just a mic-drop—it’s a soul shake. We’re wrapping up the Self-Sabotage Series by cracking open the one pattern that’s been quietly running your life: emotional eating. You say you want to lose weight. You say you want more energy. But if you're stuffing stress with Cheetos and chasing the news with wine, your brain’s in self-protection mode—not sabotage. Wild, right? In this episode, I’m giving you the real reason your eating feels out of control—and spoiler alert—it’s not about food. It’s about your emotions. More specifically: how you’ve never been taught to process them like the grown woman you are. No shame, no judgment—just a powerful reframe and a super simple 3-step plan to get you back in the driver’s seat of your life and your weight loss. What You’ll Learn in This Episode: Why emotional eating isn’t about willpower (and never was) How the world’s chaos is secretly hijacking your hunger The dirty little secret about self-sabotage no one’s talking about My 3-step Stress Eating Recovery Plan to process emotions like a boss How to stop numbing your life and start living it Whether your self-sabotage looks like popcorn binges, perfectionism, or workaholism, this episode is your wake-up call. Take the free Self-Sabotage Quiz to find out exactly what’s been tripping you up (and how to fix it): www.jenniferdent.com/sabotage Featured on the Show: Take the Self-Sabotage Quiz → www.jenniferdent.com/sabotage Website → www.jenniferdent.com Instagram → www.instagram.com/jenniferdentbrown Book a Consult → www.jenniferdent.com/work-with-me Sponsored by RYZE Superfoods → Get 15% off your first order at www.ryzesuperfoods.com Want to Win a FREE Spot in Learn & Lose?I’m giving away a scholarship to one listener this summer. Here’s how to enter: Listen to this episode Share your favorite tip, mantra, or aha moment on Instagram Could be a photo of your journal A screenshot of your podcast app Or a bold new belief like “I don’t overeat on vacation anymore because I don’t need to.” Tag me @jenniferdentbrown Each share earns you 1 point toward the Luxe Summer Giveaway. It’s not about having a perfect summer—it’s about having a powerful one.

Can’t lose weight no matter how clean you eat or how often you workout? The real problem might be stress. In this episode, I break down how chronic stress impacts your metabolism, hormones, and weight—and exactly how to regulate your nervous system so your body can finally let go of the fat.

What if your cravings weren’t the enemy?What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach every one of my clients. What You’ll Learn in This Episode: Why your cravings aren’t a character flaw—they’re a call for emotional relief What a self-regulation gap is (and why you probably weren’t taught how to close it) The reason sugar “works” and why it’s become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead 🎧 Ready to close the self-regulation gap and stop using food to cope?Book a 1:1 consult with me to get a custom solution for your lifestyle and wellness goals:👉 jenniferdent.com/consult Featured on the Show / Resources: 👉 Take the Quiz: Get Your Self-Sabotage Solution 📩 Get the Anti-Diet Email Series for Women Who Want More 🌐 Website: JenniferDent.com 📱 Instagram: @jenniferdentbrown 💼 Want to Work With Jennifer? Book a Consult 💧 Sponsored by Salt of the Earth Electrolytes: Use code JENNIFERDENTBROWN at checkout for 15% off your order → drinksote.com You can win a FREE spot in Learn & Lose as part of my Luxe Summer Giveaway. Here’s how to enter: Listen to the episode Share your favorite tip, mantra, or aha moment on Instagram → It could be: ✈️ A photo of your vacation salad 🧠 A screenshot of your journal 💬 A new beli like “I don’t overeat on vacation anymore because I don’t need to.” Tag me @jenniferdentbrown to earn 1 point toward the giveaway Every share is a chance to win. This isn’t about having a perfect summer. It’s about having a powerful one.

In this Summer Rewind episode of Stop. Dieting. Forever., I’m bringing back a client story you need to hear—Lorraine went to an all-inclusive resort and came home LIGHTER. Yes, really. This isn’t about white-knuckling your way through vacation. It’s about learning how to show up as the version of you who already lives the lifestyle you’re working toward. You’ll walk away from this episode with new beliefs, powerful mindset shifts, and practical tools to help you enjoy travel, food, and freedom, without sabotaging your weight loss. If you've ever said, “I’ll start over after vacation,” this episode will change how you think. What You’ll Learn in This Episode: – How to enjoy vacation and still lose weight– The mindset Lorraine used to stay in control without restricting herself– What to ask yourself before the trip to stay aligned with your goals– How to come home feeling proud, not panicked– The secret to eating freely while still honoring your body Resources Mentioned: Listen to Episode 57 (Monica’s vacation success story)Join the Forever Well Email Club: www.jenniferdent.com/emailclubJoin Learn & Lose: www.jenniferdent.com/learnandlose Connect with Me: Instagram: www.instagram.com/jenniferdentbrownFacebook: www.facebook.com/jenniferdent24 YouTube: www.youtube.com/@stopdietingforever Listener Challenge: After you listen, share your favorite tip, mantra, or “aha” moment on Instagram.Tag @jenniferdentbrown on Instagram to earn a point toward the Luxe Summer Giveaway. - a FREE spot inside Learn & Lose. #WeightLossJourney #VacationMindset #StopDietingForever

This episode kicks off my brand new Stop. Dieting. Forever. Summer Rewind Series, and I’m giving it to you straight:   Summer is one of the hardest times to lose weight. You’ve got BBQs, poolside cocktails, vacations, time zone chaos, late nights, and zero routine. It’s like the universe is begging you to hit pause and start over in September. NOPE. Not this year.   In this episode, I’m laying down 6 rock-solid strategies to help you stay consistent, feel in control, and actually lose weight this summer, without dieting and without pretending you're suddenly going to say no to sangria and grilled burgers.   Also? I’m giving away a FREE spot inside Learn & Lose just for sharing what hits home on IG.   Here's how to enter the Summer Rewind Giveaway. Listen to the featured episode each week Take a screenshot and share a favorite quote or takeaway from the episode on IG Tag @jenniferdentbrown That’s it! Every tag = 1 entry to win a FREE spot in Learn & Lose, my signature 6-month program for women over 40 who are ready to stop dieting and start living well, for good.   The more you post and tag, the more entries you get!   So if you’ve ever thought, “I just need a reset,” this is it. If you’ve ever said, “I want to do this differently this time,” this is for you. =========================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Want to Work With Jennifer?  https://jenniferdent.com/consult Learn & Lose Private Coaching with Jennifer

You know I love a full-circle moment, and today’s episode is exactly that. Remember my client Nisha from Episode 54? She hit her forever weight of 154 pounds without dieting, calorie counting, or giving up wine. Well, sis is back. And she's not just maintaining—she’s thriving. In this follow-up convo, we go way beyond the scale. We talk about what it really looks like to live in your reinvention. You’ll hear how Nisha’s navigating menopause, learning to lift weights like a boss, drinking less wine without feeling deprived, and journaling her way to deeper emotional regulation. This episode is your permission slip to stop obsessing over perfection and start focusing on peace. Because the “after” doesn’t mean happily ever after, it means you keep evolving. FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly ForeverWell emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Want to Work With Jennifer?  https://jenniferdent.com/consult