Welcome to this week's episode of Stop Binging Start Living,
Today, I am sharing with you the second nutritional reason why you are struggling with binge eating, and why you might be having certain cravings (hint...it is actually your body telling you it is missing something to function properly).
And, make sure you listen till the end where I share some amazing easy tips to start implementing from today, and to add into what was shared in the last episode.
If you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer
Dina Merhbi
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey