Welcome to this week's episode of Stop Binging Start Living,
Today, I am sharing with your a little bit more about my struggle with binge eating. But, I want to leave you with the 3 things I wish I knew when I was totally lost & close to hitting 200lb.
And, do listen in to the next episode where I will share more about what triggered my binge eating...and how I am free from it all while keeping my favorite foods in my kitchen.
Dina Merhbi
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey