Welcome to this week's episode of Stop Binging Start Living,
Remember that binge eating, emotional eating or compulsive eating are due to physical, emotional & environmental reasons.
In today's episode I want to share how your environment is a major trigger, despite the physical & emotional work you might be following through regarding your binge eating struggles.
From comments, events and to how we consume social media, all those are places to keep an eye on since they can trigger an emotional reaction leading to....food.
Here is the thing...
We can't just close up from the outer world. We are humans who need human interactions.
But...the way we process emotionally what happens around us is key to taking back our power no matter the comments or things that show up in our life.
Dina Merhbi
Let's connect!
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey