Welcome to this week's episode of Stop Binging Start Living,
Remember that binge eating, emotional eating or compulsive eating are due to physical, emotional & environmental reasons.
In today's episode I want to share the 3 ways that your mind & your thoughts are keeping you stuck in the never ending binge eating loop.
The 3 that we will talk about today are
There are other reasons that can be a struggle, but I wanted to touch base on these 3 since they show up the most often with my clients.
Tune in and get ready to better understand how your subconscious & security mind is trying to keep you safe...and stuck in your current struggle.
Dina Merhbi
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey