Welcome to this week's episode of Stop Binging Start Living,
I'm sure you tried the positive thinking, avoiding the triggers foods in your home, and maybe keeping yourself busy to not fall victim to another binge eating episode.
Here is the thing. Motivation, positive thinking, and avoidance doesn't heal one of the foundational triggers of binge eating.
Your body starving ;)
In this episode, I will share why nutrition is the first key step to get your body on your side, and to work with you so as to be able to move to the second step of recovery...which is around your mindset.
Tune in and get ready to better understand why thinking your way to recovery is not always the best first strategy.
Dina Merhbi
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey