Welcome to Stop Binging and Start Living
In today's episode, I am bringing to light the difference between diet and regular foods, and which one is actually the healthiest for your road to recovery from binge eating.
Enjoy!
Dina xo
PS: If you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer
PPS: All episodes are also available over on our YouTube channel
Let's connect!
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey