Welcome to Stop Binging and Start Living
In today's episode, I am talking about how to manoeuvre the road to healing from binge eating if we struggle with food intolerances/allergies.
And this is a struggle for many because intolerances and allergies can be a trigger (an emotional trigger) that is created by the restriction of certain items. However, there is a way to shift your perspective and be able to navigate the road to health.
Enjoy!
Dina xo
PS: If you have a question you would want to be answered, you can share right here anonymously: http://bit.ly/youaskianswer
PPS: All episodes are also available over on our YouTube channel
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tools to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey