Welcome to this week's episode of Stop Binging Start Living,
Before we dive into tools & strategies, it is quite important to better understand what we are going through to truly create awareness & start the path to healing.
I will also share the 3 foundational aspects that are a MUST to talk about if you are truly ready to.... Stop Binging & Start Living...all while enjoying your favorite foods & feels great in your body.
Dina Merhbi
Let's connect!
If you’re ready to heal your relationship with food and your body. you’re in the right place! Join LET'S E.A.T., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.
* My name is Dina Merhbi, dietitian & neuro-linguistic-programming practitioner & yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.
*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.
*I am so honoured to have you here, and can't wait to connect more with you throughout this journey