Watching Thoughts Pass Like Clouds In The Sky - Introduction to A Thought-Watching Mindfulness Guided Meditation

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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Corin Bryant

100 episodes

2 days ago

This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Watching Thoughts Pass Like Clouds In The Sky - Introduction to A Thought-Watching Mindfulness Guided Meditation

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

20 minutes 19 seconds

2 months ago

Watching Thoughts Pass Like Clouds In The Sky - Introduction to A Thought-Watching Mindfulness Guided Meditation

You can find the complete library of my Guided Meditations for Free on Insight Timer.:

⁠https://insig.ht/M1q2pxtBDVb?utm_source=copy_link&utm_medium=live_stream_share⁠

For more advice on meditation and wellness you can find me on YouTube:

⁠https://www.youtube.com/@corinbryant⁠

These guided meditations are intended to bring the individual to total inner peace and fully relieve the symptoms of anxiety and stress, I endeavor to create meditations suitable for all regardless of faiths, backgrounds, beliefs or philosophies. My meditations are mostly based on secular mindfulness with elements of Advaita Vedanta (Nonduality)

This guided meditation is an introduction to the powerful and often utilized technique of 'thought-watching' with a vivid and engaging visualization. Through imagining one's consciousness as the sky and the thoughts to be like clouds arising within it we can find a powerful inner peace through the disengagement and disidentification with thoughts.