Driving To Work 2 - Informal Guided Meditation To Relieve Work Related Stress & Anxiety During The Commute To Work

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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Corin Bryant

100 episodes

2 days ago

This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Driving To Work 2 - Informal Guided Meditation To Relieve Work Related Stress & Anxiety During The Commute To Work

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

10 minutes 2 seconds

2 weeks ago

Driving To Work 2 - Informal Guided Meditation To Relieve Work Related Stress & Anxiety During The Commute To Work

More of My Exclusive Free Guided Meditations Can Be Found On Insight Timer here:

https://insig.ht/BlbWtxuVfWb?utm_source=copy_link&utm_medium=live_stream_share

You can find my extensive library of videos on spiritual awakening, finding inner peace and physical & mental wellbeing here:https://www.youtube.com/@corinbryant

My meditation for driving to work on this platform has been one of my most popular so I thought I'd upload another . The drive to work is potentially a stressful time as one predicts and worries about the day ahead, but what if instead we utilize the time driving to stay fully present and find a sense of inner peace and groundedness.

In the present moment the drive to work can be perfectly enjoyable and pleasant, the act of driving itself is quite meditative as it requires enough concentration and focus to keep the mind occupied, if you can devote your attention entirely to this you will find the remarkable peace achievable through a complete and total focus on the present even when engaged in activity. This then carries over into the day as even ordinarily stressful situations become another opportunity to focus on meditative presence.