Aging can be scary — especially when it feels like time is slipping by and your body is changing faster than you can process. In this honest and personal first episode, I reflect on my fear of aging as a woman in her mid-30s, the societal pressures around appearance, and the real physical limitations that come with time. From facing a herniated disc to rebuilding strength and mobility, this is my journey of reclaiming physical autonomy, managing stress, and rejecting outdated ideas about femininity and strength. Whether you're in your 30s or beyond, it's never too early — or too late — to prepare your body and mind for a future filled with vitality and independence.Topics Covered:

✅ Building strength as a form of autonomy✅ Managing stress and mobility before it’s too late✅ Redefining femininity and power✅ Embracing aging as a lifelong beginner

🔔 If you're ready to embrace being a forever beginner and age on your own terms, subscribe to The Bold Beginner and join the community