The cross-Atlantic podcast collab you haven't asked for but now recieve; a special English episode where Böðvar and Viktor, with Astrid on the sideline, go in-depth on their thoughts on steroids and a long rant about programming for Crossfit, launching Ufiltreret Programming in Iceland. Ofcourse it's heavy selv-promotion on this episode since we are launching the cheapest high quality CrossFit program that has ever been available in icelandic.

Routine is the enemy.

Who needs structure?

Have most programs moved away from real, old-school Crossfit? And do coaches even know what they're doing?

Are steroids a problem in Iceland, who takes them and how do they even get it, have we ever guessed wrong when it comes to Natty or Not, did Ricky Garad get a better deal from doing roids than if he had been clean and what signal are we sending the youth.

Also ... will WorldFit stop cheating in qualifiers?

.. and much more.

Ef að þú hefur áhuga á að æfa NÁKVLEGA eins og Böðvar æfir fyrir minna en 3.000 kr. á mánuði að þá geturu komist í programið sem að Böðvar skrifar sjálfur hérna: https://app.fitr.training/p/uficeland